Tip # 1: You need a good reason to quit. Since the decision to stop, because it sounds like a good idea, or because someone wants you certainly are not sufficient reasons quit smoking. Make sure why you quit smoking is completely based around your decision, not someone else ,stop smoking because if you try to quit smoking for someone else the chance of success will be very low. All it does is to create feelings of guilt and resentment , especially if you feel under pressure.quit smoking The need to quit smoking is obvious, but in fact the desire to quit must come from inside our minds and our own reasons to make the process easier and more efficient .
Tip # 2: Plan your strategy to quit. First make a firm commitment to quit smoking for all the right reasons and then decide how to go about quitting smoking and sticking to it .quit smoking Workout a specific period of time for your plan,stop smoking and seeking ways and means to help you stop smoking quit smoking. For example, you can watch hypnosis quit smoking or smoking cessation program yourself, always consider ways and methods that cause the least stress and always keep an open mind. Give yourself plenty of time to try each method, while giving you the flexibility to try something else if it is not successful.stop smoking The most important thing is not to punish or punished if you do not succeed, there are many options available.
Tip # 3: Look for small rewards that you can give yourself as you progress. As you progress in your plan to stop creating small rewards for each stage you reach , which will help you feel good about quitting and going to be a great motivation to stay on target and moving forward .
Tip # 4: Working to overcome their difficulties and stress. If you are smoking due to stressful situations in your life , find a way that you could change the things that are causing the stress rather than smoking. The reality is .... no amount of smoke will change this environment , smoking is not going to magically disappear and go.quit smoking You must change your environment, especially if it is an area in which you are usually accustomed to smoking, for example : your favorite chair looking out the window or something quit smoking.stop smoking Avoid places where smoking used to go when you feel stressed , because it is an ideal trigger to weaken and decide to have a cigarette
Tip # 5 : Ask for help from others who have quit before . If you need help you go through the quitting process , to ensure that the right support is not someone who has never smoked and has no idea or understand what is happening .quit smoking A word of warning stop smoking, do not expect the support of someone who still smokes, because all they want to do is hit to overcome their own feelings of not being able to quit.
Tip # 6 : Find another smoker to quit with you. This is not the best advice unless the person you quit smoking with is dedicated and committed as you .quit smoking On the other hand, if someone else is working with you and holding you accountable, you are less likely to give work to quit smoking is not easy, but hard tasks are much easier to achieve with a partner .
Tip # 7 : Make sure you are getting plenty of sleep. When you stop smoking , your body goes through physical and emotional changes ,stop smoking if you are not looking well-being and get the rest you need, will be much more likely to be cranky , upset and angry against the world.quit smoking This can be very productive against your goal of quitting smoking permanently.
Tip # 8 : Commit to quit smoking forever.quit smoking This may seem a little strange, but if the intention is to stop smoking for a weekend or a short time, you will not have success or put a big effort into it in the process. If you're thinking about quitting for good and stick to the commitment that will put a lot more time and effort in the process because you want to succeed.
Tip # 9: Look for ways to take your focus off cigarettes. If you always focus on the cigarette guess what? You will find that you are much more tempted to smoke because that is what you focus on quit smoking.stop smoking If you focus on work at work is not going to smoke outside , find other things to think or dream of a future without smoke if necessary .quit smoking Reading a book , exercising , talking on the phone , surfing the internet and even cooking are all great ways to occupy your mind and stop thinking about when you had your last cigarette.
Tip # 10: Be open to alternatives .stop smoking Doctors and pharmaceutical companies like the idea of prescription drugs and quit smoking nicotine patches , unfortunately, are generally short-term solutions and not reach the tobacco addiction.quit smoking Prescription drugs smoking cessation can come with side effects and nicotine patches and gums are filling with its more than the things you have been addicted to ... nicotine.
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