10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever!

If you are thinking about quitting smoking cigarettes, then you must know how bad they are for you and those around you and I applaud your decision. You have also heard many nightmare stories how difficult it is to quit smoking , it can be scary and discouraging. To help you stop your addiction to cigarettes and nicotine addictive component here are 10 tips and ways to quit smoking cigarettes, able to show that you can do and that is not as difficult as people can make out for be , if you have a plan!
1 . Write a list of reasons why smoking
May seem against your needs to leave , but ignoring why you like smoking and why smoking is always important to be psychologically overcome these things or leave them behind or replace them with something. Ignore them simply means when cravings these reasons subconsciously attack your reasoning and resolution.
2 . Make a list of reasons why it will be difficult to stop smoking
Wow, I sound so negative so far sorry for but bear with me! Honesty is a massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and people often fail in this attempt . So write a list of reasons why it believes it can make it hard to leave or why you know the experience made ​​it more difficult .
3 . Write a list of reasons why you want to quit
Well now we are more positive! Again honesty is the big word here for the same reason stated above. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! TIP : "I want to be healthy and live long " list of them in a positive way so that instead of writing " Scared of lung cancer " write negative ... reasons are not as strong the positive .
4. Write a list of ways to deal with cravings
When hit all reasoning desires and resolve can suddenly go out the window you have ever experienced and it's not something shameful . You just need a way to overcome these things have something to distract you from cravings is one of the very important things to do when it comes to getting their riders on the sidewalk and hit things or if you 're at work chewing gum can have a coffee or clean your office space.
5. compare lists
Now you have a couple of sheets of paper ( or for some people nearly a book!) You can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking , then you may not be ready to quit and might need to find some more reasons and support for quitting smoking . Also, if your list of things to do to overcome cravings do not have the answers to all your reasons for quitting smoking can be difficult, so you may have to return to the previous list and add . Once this is done not only been introspective enough to see things clearly and plan ahead you have created the basis for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good .
6 . Set a date to quit smoking
Have firm goals is important when it comes to addiction and find ways to stop smoking is an essential step. Have a fixed date, you define yourself and you can plan means that no quick decision is made when you are not ready and also force them to commit to a date for a vague "I will quit next week " after week never seems to come ...
7 . Throw out all smoking paraphernalia
Get rid of them when that date hits abandon! Get rid of your smoke , if you hold the cigarette , it is a temptation and a subconscious easy way out . If you are serious disturbance fags and get rid of them if you can not do what you 're not ready to quit. Also get rid of lighters and anything that has to do with smoking in your space.
8 . Hands and mouth busy
Part of the addiction to cigarettes that people ignore in favor of concentrating on the effects of nicotine addiction is a habit that has been formed over many years of the actual action of smoking. If you have been toothpicks you can suck or some nuts you can open and eat your hands busy looking for a familiar action not need anything terribly complex just keep them busy or they can s ' away on a cigarette.
9 . Indicate your intention to quit
Tell your friends, your family and tell your colleagues will quit for two reasons. First, a network of support is needed to help you what is good for the greatest number of supporters and partners as possible. Two , if you do not advertise it does not become a reality for you and is less important because it's like a secret that often keep many do not want the stigma of people who know they n ' not in the case of this is just another excuse!
10 . Stay positive , stay positive
Research has shown that people who quit when in a state of good humor and positive are much more likely to achieve your goal. If you quit smoking and trace their ways to quit smoking cigarettes while under stress when depressed not bode well as a negative reason as mentioned is nowhere near as strong as positive!