Practical Quit Smoking Strategies

Ready to quit smoking? One of the best things you can do for your health is to quit smoking . If you are not sure where to start , check out strategies to stop smoking . Find what works best for you.
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Think about what you do not like smoking and why you want to quit. Is the cause of bad breath ? The ability to reduce the risk of a heart attack? To have more energy ? What is a good example for your children? Put it on paper. Whenever you feel the urge to smoke , use the list as a reminder to yourself why you want to quit. It can be a great reminder of all that can save by quitting . The benefits of quitting smoking include a longer and healthier life, and more money - and time - to spend on all the things you really like .
Request for assistance
When you are ready to quit smoking should inform your family, friends and colleagues about it is plans . Ask other smokers in your house to let you . Locate and join a support group for people who have stopped smoking . This can be done in person or online.
move slowly
Consider starting your quit simply reduce the number of cigarettes you smoke per day . Delaying the first cigarette of the day , or at least inconvenient to smoke. Leave your cigarettes and cigars of your vehicle when you are at home or at work. Make sure you only smoke half of each pack of cigarettes buy cigarettes at a time, never buy by the carton. You can also spend their breaks moking with a brisk walk or other physical activity . Now is the time to set a date to stop smoking forever.
It is also important to recognize places and smoking high-risk situations , do your best to avoid them. Visit places like museums or theaters where smoking is not allowed . In partnership with non-smokers . Do not allow smoking in the workplace . Staying busy while his work is particularly recommended outside .
Replacing old habits with new routines that are not associated with smoking is highly recommended.
loosen up
His craving is increased by stress or anxiety. You need to prioritize your commitments to keep stress under control. Whenever possible, you should eliminate or delegate to others . Do not forget to reward yourself for not smoking , do everyday things you love.
Spend a day at a time
No need to worry about how to leave next week or next month . Stay focused for the moment. Every hour that passes without smoking takes you a step closer to quitting for good and freedom that brings an expensive and dangerous habit.
Errors are a learning process
If relapse - if it is a cigarette or receive in their old smoking habits - you can not quit. Determine where on the right track and analyze what you have learned from this experience. Then to understand the changes that you can do to succeed next time .