Best Way To Quit Smoking

A question that most smokers who would expect to know the answer to is "what is the best way to quit smoking? " - And with reason The average smoker will leave seven attempts over several years to reach its goal of becoming smoke-free Meanwhile,stop Smoking many episodes suffer from low self-esteem as it usually fail again and again it can be. . . a goal of destroying the soul.

When I was a smoker, I tried to leave about three times a year. Once the new year, then again on my birthday in May and during my summer vacation.stop Smoking I tried to hit more times than I can remember and never had past 21:00 on the same day I left.

He was convinced that nicotine replacement therapy was the key.stop Smoking Mass advertising and the range of public opinion around NRT made ​​me think that would be the best way to stop smoking. All this took me in.

I tried nicotine patches about ten times . I never had more than two or three days before leaving the exit. I tried pills - disgusting.stop Smoking I tried microtabs leaving a " lump " in the throat missing . I tried the inhaler is that microtabs . I tried the silver acetate is supposed to make cigarettes taste terrible . It does, but it also makes everything taste horrible .

For me, therapy Nicotine replacement is not the best way to quit smoking.stop Smoking However, studies suggest that between 1-10 and 1-20 people who would not quit using just one desire was able to escape with TSN .

I learned Zyban (bupropion or Wellbutrin ) and even that's all .stop Smoking Pill "panacea" that had been expected. The bad news is that when my doctor checked my blood pressure before I lay down, my BP was through the roof.stop Smoking You see , smokers suffer from hypertension, and heavy smokers .stop Smoking It's a catch- 22. You want to use help to quit smoking but can not because they have health problems from smoking. This is irony for you!

Studies have shown that Zyban can help about 1 in 10 people leave over those who have left anyway , but for me , it does not matter, it was not the best way for me to leave .

Now we Chantix ( Champix or the United Kingdom or varenicline ) available and Pfizer, the manufacturer, claiming up to 44 % of smokers stop using . The truth of the matter is that , although these claims are highly exaggerated.stop Smoking It is designed to help 1-7 to exit initial are beyond the success that take place anyway. However, the rate of long-term success is only 15-20 %, which is a long way from 44% claimed by Pfizer.

Quit smoking for a short period of time is good for your body , but smokers do not want smoke break , who want to quit smoking for good .stop Smoking To this end, I do not think that Chantix is the best way to quit smoking , either.

What other methods are available ? Well, there is hypnosis , cognitive behavioral therapy , acupuncture, laser therapy , herbal remedies and old favorite - the will!

Hypnosis is a proven method to stop smoking and can be used in many areas of life in a changing orientation of things. Although statistical evidence is hard to find, anecdotal evidence suggests that hypnosis can be a great way to quit smoking . To this end, I can not say that hypnosis is the best way to quit smoking.

CBT therapy is to "think - . Behave " This is a process of changing the way you think about something that allows you to change the way they behave towards him This is the method . I use in my book on how to quit smoking .

People who stop using this method often say "know" they will never smoke a cigarette again.quit Smoking In terms of long-term success if you stop using this method usually start smoking forever.quit Smoking But does that cognitive behavioral therapy the best way to quit smoking? I 'll tell you later .

Regarding the treatment herbal ,pills acupuncture and laser treatment , there is no proof whatsoever that these methods are effective .quit Smoking It is impossible for anyone to tell if any of these methods are the best way to quit smoking .

Finally, cold turkey .quit Smoking This is clearly to one of the least effective ways to get him to stop smoking methods,pills but if you leave with a without the support of the drug on Chantix as NRT , Zyban method, it seems that will be a long -term no happier smoking.

In response to the original question,pills I think the best way to quit smoking is to overcome their addiction to nicotine through the strength of his character and the use of the approach of his mind.quit Smoking Absolutely everyone has the will power to beat them in smoking, but do not believe in themselves and what they feel they need support "chemistry" .

More generally ,pills the best way to quit smoking is simply a method that works for you. Everyone is different and find another solution for them.

I know people who have simply been away from cigarettes on a moments notice and has never touched again. I also know people who have had success with hypnotherapy and I know that only 4% of my clients take me to my warranty.quit Smoking I know that the statistical evidence for the other methods quit Smoking. The fact is that the best way to quit smoking is to use the method that works for you and you can not know which method is that if you tried.quit Smoking Therefore continue to try all methods until you find one that works .