How Many Quit Smoking Methods Are There?

In my years as a smoker , research how to quit smoking , I can honestly say that there should not be more than 60 smoking cessation methods available. Some are effective , others not so much and to be honest with you, some are completely ridiculous. But , because some methods do not work for some people, does not mean they can not be effective for many others.

So how many methods to quit smoking are they? Well, I think it is important to address the most popular methods first.

The most common method in many ways to quit smoking is not a good old fashioned blow . This is most often done by setting a date to stop smoking, get ready for the day and then use brute force will overcome their cravings before the surrender , probably after a day . Among the many ways there are to quit smoking , studies suggest strike 1 in 20 chance of success.

The second most popular of the many ways to quit smoking method, it is replacement therapy nicotine (NRT) . Personally, I do not like this method to quit smoking because the nicotine used in an attempt to help smokers nicotine.Methods I think it is completely stupid ! This is crazy! To learn more about my hatred of NRT , see my article Scam link replacement therapy nicotine at the bottom of this article.

However, as much as I disagree with the approach of NRT to quit smoking , which displays a higher cold turkey with about 1 in 10 people quit smoking more than 1 year success rate - but not leave nicotine ! Many people who use this method ultimately beholden to pharmaceutical companies instead of companies snuff and are not free from nicotine addiction .

Another of the many ways to quit smoking is the use of drugs such as Zyban (bupropion or Wellbutrin ) and Chantix ( varenicline or Champix in the UK ) . These methods can be combined with NRT but in fact , interfere with the psychoactive effects of nicotine on the brain . Unfortunately, even the big boxes of the brain that develop these drugs are not smart enough to know exactly how they work , what could be a concern .

The use of these medications can have side effects ranging from mild to severe. Chantix can cause severe nausea , so that patients should stop taking the drug users and about 1 in 1000 reach seizures Zyban.

Hypnosis is another option known so little known among the many ways available to quit smoking for smokers. Although there are many skeptics about this process, anecdotal evidence suggests that it can be very effective.quit smoking In addition , smokers can use a local hypnotist or just buy during hypnosis audio via the Internet.Methods In terms of accessibility and efficiency , making hypnosis a serious consideration for any aspiring quitter .

A less known for quitting method is the use of cognitive behavioral therapy (CBT) . Hypnosis , where your brain is actually " reprogrammed " to quit smoking, alternative emotional associations to their behavior is the opposite of CBT .

Instead of masking emotions, with a TBI is bathed smokers in the head. CBT usually smokers exposed to a number of truths about smoking that are not commonly accepted in society .quit smoking An example would be that smoking is not a habit, an addiction to nicotine - to call a bad habit.

Using CBT to reveal many misconceptions of smoking , smokers find they can have a moment "epiphany" .quit smoking This demonstration can tell them what smoking really is and that makes it incredibly easy to quit.

The only drawback of the system is that only the smoker can have the epiphany ! It is not possible that he can be forced to a smoker to have an open mind is essential for success with CBT. However, despite this concern ,Methods CBT has been shown to be very effective with anecdotal evidence of up to 96% success rate .

Anyway, who ever many ways to stop smoking, you can choose whether CBT, NRT , Zyban or hypnosis, the most important approach is to keep trying to quit. Never stop trying to quit smoking!