Here are 10 things you should do now , as you move to that great day when you become a non- smoker. These are his preparations. They will help you quit smoking.
Time your habit for about a week before leaving . This will help you determine exactly what situations are related to smoking . You will find there "rituals" that was created as part of your smoking habit . Before finishing his last cigarette , run a quick assessment and determine what can replace these rituals.
Ask yourself , where were you when you want , what you were doing , who you were and what you thought . Stress and anxiety are two triggers for smoking as well as good food and boredom .
Remove all temptations. Discard all cigarettes and ashtrays are . If other members of your family or friends smoke, ask for their support in his decision. Encourage them to smoke outside of their presence and not give him a cigarette.
Avoid alcohol and spicy foods. These are two substances that trigger your smoking habit . Alcohol lowers your resistance . Spicy foods make cigarettes taste better .
Participate in a hobby or something you enjoy and that will keep your mind off cigarettes. That before leaving , and to be part of their daily activities and is not something you feel you are just non- smoking .
Stock up on healthy snacks. Add celery , fresh fruit, fruit juice and mineral water in the fridge. If you like gum, get the type of sugar. Keep some in your possession at all times. These act as substitutes to put a cigarette in his mouth. Make sure the replacement is something you love and enjoy, otherwise it could backfire .
Buy a mouthwash. Rinse your mouth with mouthwash regularly ends any remaining days of his smoke residue and gives your mouth a cool you probably have not seen in years . Notice how this feels like a reminder of how much better is the taste of nicotine.
Get a watch. When you need to illuminate check the weather to see how many times you smoke. And when you stop smoking , time pulses and using a delaying tactic to avoid having a cigarette at the time. To do this several times in their efforts to quit smoking and over time you will begin to see the most significant differences between pulses.
Note situations smoking. Get ready to quit , given all the places you could go or which includes smoking or non-smoking environment . Find ways to compensate for these high-risk situations and how you will cope . Preparing , you'll be ready the first time this has happened .
Get ready for your first day as a non- smoker. You will feel strange without the cigarettes, especially at first. Times when you may notice that it's the holidays , the first time you are alone at home , in the car or waiting at the bus stop. Prepare to day bored . When you quit smoking , the time of your day so you do not have time to get bored.
Keep busy . We have already discussed the time, but you can also use your first few days to make some of these tasks you 've been putting off. Make a list of projects that were not completed because " you just do not have time " or just does not seem so important. Wait until the program starts to quit and then get to work on these projects . Clean the garage. Clean the attic. Arrange the workshop or office. Organize your bills , receipts and other important documents. Attach the fence or railing .
Do these 10 things before you quit and made stops when you are ready for what comes from trying informed . The time has stopped smoking!
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