Quit Smoking and Improve Your Looks

Many years of research by renowned medical organizations have shown that :

nicotine is more addictive for women
Women who smoke have twice the risk of heart attacks , strokes and lung cancer
Lung cancer kills three times the number of American women breast cancer
Smoking is linked to early menopause
the aging effect of smoking on the skin is worse for women
The smoking accelerates the aging process . And this proves it!

Here is what makes smoking women

Smoking causes damage to your hair

Smokers are four times more likely to have such problems with their hair . The chemicals in cigarettes starve your hair of oxygen and make it dull, lifeless and brittle. Smoking can cause your hair to break. It can cause dull , thin and smelly hair. Contributes to hair loss, graying and baldness.

Smoking ruins your skin

Premature aging of the skin and ruins your complexion is raised. Loss of skin glow and vitality. It causes premature facial wrinkles and leathery skin. Smoking can also lead to crow's feet . Smoking causes varicose veins. Your skin develops capacities poor healing. It can cause skin cancer . Improves the chances of developing psoriasis. The rate of healing of the skin slows down.

Smoking reduces the amount of blood flowing into the skin and dries . Strengthen the small capillaries that nourish the skin . Smoking prevents oxygen and nutrients reaching the skin . Over time , this means that the skin loses its elasticity and becomes wrinkled . The appearance of wrinkles on the skin, pale gray is four to five times more common among smokers than nonsmokers . In 1971, a large study has shown that the skin of the face of long-term smokers so terribly wrinkled that they looked like 20 years! Talk not aging well .

Quitting smoking improves the blood supply to the skin and gives previously pale skin a look more "natural" . The skin of a smoker is more prone to wrinkles because the vitamin A content of the skin is low compared to that of a nonsmoker. Vitamin A protects the skin against chemicals that can damage or destroy . Smoking also gets in the way of absorption of vitamin C - a vital element for the protection and health of the skin leaving antioxidant, you can improve your skin tone and color. You 're less likely to wrinkles around the eyes and mouth squinting when smoke gets in your eyes and pursed lips during the development of a cigarette.

Tips to improve your skin

The gray color of the skin is one of the many problems caused by smoking. If you want to look fresh, "attack" the problem internally. Eat foods rich in vitamin C and foods containing zinc fruit. Stimulating the formation of collagen , which is important for the skin . Eat wheat , oat flakes and fish - which are the main source of zinc. To replenish the lack of vitamin A , eat lettuce and carrots. Vitamin E is "responsible" for the youth of your skin. Exfoliate , get facials, use night creams, and take supplements and multivitamins . One of the best multivitamins on the market for smokers and people trying to quit smoking , it's Smokers Choice ( TM) multivitamins.

Nutritional support is a must if you are in this category . As many people know, smoking reduces the levels of vitamins , minerals and antioxidants the body system . The choice of smoking ( TM) is a supplement of vitamins and antioxidants to meet the nutritional needs of current smokers, those who have recently stopped smoking and those who are exposed to secondhand smoke. The choice of smoking ( TM) is specially formulated with powerful antioxidants. It has several ingredients shown to help your body fight against the harmful effects of snuff.

And it is designed to be safer for smokers than other products on the market. The choice of smoking ( TM) is specifically designed to fight against smoking the potential impact may be . This formula includes known to be exhausted and smoking has been shown that low levels in most smokers nutrients. By replacing these nutrients and adding other known to strengthen the natural immune system nutrients , you may be able to significantly reduce the risks associated with smoking. The selection of tobacco ( TM ) contains no beta - carotene . Beta - carotene is found in many clinical studies to be potentially harmful to cigarette smokers . However , almost all multi-vitamin market contains beta carotene . This is simply because these products are designed for non- smokers .

More tips to improve your skin

consume a daily diet of healthy foods
eat lots of fruits and vegetables
fish and poultry
Taking vitamin C per day
drink at least 1.5 liters of mineral water per day
limiting alcohol and caffeine
Exercise regularly
apply nourishing creams every day and use a night cream
their skin care products should contain retinol , vitamins and antioxidants .
Smoking ruins your teeth and gums

Tooth discoloration and stains. Cold causes cavities and sensitivity / heat. It can cause cancer of the mouth or mouth. It can lead to premature tooth loss and gum disease bad breath. Smoking makes it harder for saliva to remove germs in the mouth so you 're more likely to have gum disease . Causes changes in the form of bite. Bad breath often . It can cause loss of teeth or the gums separate from the teeth . Affects how and partial dentures fit.

Smoking and your lips

Smoking makes your lips dark and unattractive . Cells deep in the epidermis are affected by smoking causes lips to darken.

Smoking and eyes

If you smoke, the risk of developing cataracts and macular degeneration (deterioration of the retina of the eye that causes progressive loss of vision). This condition affects almost twice that of non- smokers smoking. Unfortunately, the risk of macular degeneration is reduced slightly after quitting.

If you smoke , you run a higher risk of developing cataracts . Smoking is a major cause of visual impairment and blindness. The blood vessels of the retina are sensitive and can be easily damaged by smoke . Smoking results in bloodshot appearance in the mucous membrane of the eye.

How smoking affects your hands

Poor circulation causing cold fingers . A cigarette can reduce the blood supply to the skin for more than an hour.

Peripheral vascular disease .

Causes (lack of blood supply ) acute or chronic ischemia. Arteriosclerosis of the extremities is a disease of the blood vessels characterized by narrowing and hardening of the arteries that supply the legs and feet . This causes a decrease of the blood flow which may damage the nerves and other tissues.

Tar fingers and colorful nails.

Smoking may alter the body shape

Smoking can create an imbalance in hormone levels in women , which can lead to changes in body shape . You may have heard that smokers tend to be thinner than non-smokers . However , smoking actually affects the endocrine system - the glands that secrete hormones - and changes body shape , increasing the ratio of waist and hip . Thus, although perhaps less , smokers tend to be pot-bellied with spindly legs, probably due to tobacco alter hormone levels , causing smokers to store the normal amount of abnormal fat , leading to the form of " apple " . Quitting smoking means that your body can return to normal and recover from the effects of snuff. Stop accelerating the aging process. Repair the damage caused by smoking.