The Simple Method To Quit Smoking Successfully

In January 2005 , I take the greatest and most important decision in my life and it is to stop smoking for good . That night , I said a little prayer to God : "Lord, this is my last cigarette EVER Amen !" .
Miracle occurs. The next day I found myself stopping bad habits ! A smoker who smokes 20 cigarettes a day for 12 years, actually stopped smoking overnight ! God thank you !
Over the next weeks or months , my friends see me smoking since I was 13 , could not believe that I stopped smoking a little over night. My managers were confused and could not believe that the reasons I have given to them, " I just left like that " and I let my fingers. Nobody believes me! Even my close friends said , "At a moment for months , I am sure to go back to smoking! "But I can prove them wrong ! No withdrawal symptoms and without craving cigarettes more!
And I know the truth , I stopped for the night without pain and suffering ! And I enjoyed every minute of being a non- smoker! Amar time and enjoy!
Now, before you begin to be religious and ask God for a miracle that you 've always wanted, I'm sorry to say , God did not give me this miracle. It only acts as a catalyst ( My pastor kill me for saying that God does not help me anyway, ha).
October 2005, I came across an article that reported that there are people who quit a few hours, or even overnight! Suddenly I realized that I am not the only person who did! Not only that , a friend of the church of mine also said that his father abandoned his 30 years, and smoking during the night!
Furthermore, the father of my friend is not a Christian , so I 'm sure God does not cure your smoking habits ! But I realized something, there must be something that we did well to leaving us so easily! Suddenly, I thought , if God does not help me , who was it?
These questions keep popping into my mind, and I realized myself how easy the whole process of quitting is .
Here are some things I noticed myself, and could be useful for you if you try or if you help someone you love to stop smoking .
One . Quit smoking by the will of torture ! I have already gone through this stage. There is even a time when I manage to stop smoking for a month. But every time I saw someone smoking or friends offer a cigarette to me back to smoking. I realized that to stop smoking for good, need more than willpower .
Two . The process of quitting can be painful, if you think so . In my situation , I believe God will help me quit smoking, and it actually removes the fear that is inside me. I no longer believe that the process of quitting smoking is painful. In a word , if you believe that quitting smoking is painful, it will be! But if you can "fix" your mindset to believe that quitting is nice, then , will be!
Three . Every time you tried to quit smoking, you 'll feel like you 're short of breath. This is normal . This is just a sign of his lungs , " I need fresh air ."