Quit
smoking, for most people , is a very difficult to do, in fact, most
people who try to quit smoking after a long period of time smoking thing
, are not able to make or unless
they fail to do much left for a while and then come back to it and
start smoking , however, it is certainly possible for you to quit
successfully and there are ways for make it much easier for you.
Most people who try to stop doing one of these methods:
1 . ) They buy things like gum and patches shops to try to reduce cravings
2 . ) Try completely cold turkey
Now it is possible to use both methods to quit smoking , however, can be very difficult for most people .
Excellent advice on how to quit smoking
Here are some tips that I would share with you:
=
> I do not think the above are the most common , two methods are the
only ways that you can leave as it is not true , there are certainly
other methods and I think some of the other to be more effective , that the search and choose a method that appeals more
= > Develop your mental strength. In
my opinion , the main reason for people not to quit is not because of
physical dependence , it is because they are not mentally strong enough
to do so, the fact of the matter is that you are physically capable of not smoking, however , it is your
mind and your will and determination that give you the ability to resist
the temptation to do so.
= > Please note that smoking is not good. Many
smokers actually manage to convince cigarettes pleasant taste, which is
especially noticeable when you try to quit, however, when you actually
smoke one, you realize that it is not pleasant , remember you that when you think you really want to smoke, do not forget that it's just your mind trying to "trick" you have one.
=
> Make the great benefits that come from smoking , consider how it
will affect your life in a positive way , think about how good it feels ,
these things , or should at least motivate you to achieve your goal of
quitting smoking smoking.
These
are just some tips on how to quit smoking I wanted to let you out, they
are just my own opinions, I hope to be helpful and useful, and I really
hope you are able to quit smoking with success , remember that you can do , the question is whether you want to or not.
Ready to quit smoking? One of the best things you can do for your health is to quit smoking . If you are not sure where to start , check out strategies to stop smoking . Find what works best for you.
I write
Think about what you do not like smoking and why you want to quit. Is the cause of bad breath ? The ability to reduce the risk of a heart attack? To have more energy ? What is a good example for your children? Put it on paper. Whenever you feel the urge to smoke , use the list as a reminder to yourself why you want to quit. It can be a great reminder of all that can save by quitting . The benefits of quitting smoking include a longer and healthier life,
and more money - and time - to spend on all the things you really like .
Request for assistance
When you are ready to quit smoking should inform your family, friends and colleagues about it is plans . Ask other smokers in your house to let you . Locate and join a support group for people who have stopped smoking . This can be done in person or online.
move slowly
Consider starting your quit simply reduce the number of cigarettes you smoke per day . Delaying the first cigarette of the day , or at least inconvenient to smoke. Leave your cigarettes and cigars of your vehicle when you are at home or at work. Make sure you only smoke half of each pack of cigarettes buy cigarettes at a time, never buy by the carton. You can also spend their breaks moking with a brisk walk or other physical activity . Now is the time to set a date to stop smoking forever.
It is also important to recognize places and smoking high-risk situations , do your best to avoid them. Visit places like museums or theaters where smoking is not allowed . In partnership with non-smokers . Do not allow smoking in the workplace . Staying busy while his work is particularly recommended outside .
Replacing old habits with new routines that are not associated with smoking is highly recommended.
loosen up
His craving is increased by stress or anxiety. You need to prioritize your commitments to keep stress under control. Whenever possible, you should eliminate or delegate to others . Do not forget to reward yourself for not smoking , do everyday things you love.
Spend a day at a time
No need to worry about how to leave next week or next month . Stay focused for the moment. Every hour that passes without smoking takes you a step closer to
quitting for good and freedom that brings an expensive and dangerous
habit.
Errors are a learning process
If relapse - if it is a cigarette or receive in their old smoking habits - you can not quit. Determine where on the right track and analyze what you have learned from this experience. Then to understand the changes that you can do to succeed next time .
If
you are thinking about quitting smoking cigarettes, then you must know
how bad they are for you and those around you and I applaud your
decision. You have also heard many nightmare stories how difficult it is to quit smoking , it can be scary and discouraging. To
help you stop your addiction to cigarettes and nicotine addictive
component here are 10 tips and ways to quit smoking cigarettes, able to
show that you can do and that is not as difficult as people can make out
for be , if you have a plan!
1 . Write a list of reasons why smoking
May
seem against your needs to leave , but ignoring why you like smoking
and why smoking is always important to be psychologically overcome these
things or leave them behind or replace them with something. Ignore them simply means when cravings these reasons subconsciously attack your reasoning and resolution.
2 . Make a list of reasons why it will be difficult to stop smoking
Wow, I sound so negative so far sorry for but bear with me! Honesty
is a massive part of overcoming an addiction to nicotine and cigarettes
because many people try to quit without being honest with themselves
first and people often fail in this attempt . So write a list of reasons why it believes it can make it hard to
leave or why you know the experience made it more difficult .
3 . Write a list of reasons why you want to quit
Well now we are more positive! Again honesty is the big word here for the same reason stated above. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! TIP
: "I want to be healthy and live long " list of them in a positive way
so that instead of writing " Scared of lung cancer " write negative ...
reasons are not as strong the positive .
4. Write a list of ways to deal with cravings
When
hit all reasoning desires and resolve can suddenly go out the window
you have ever experienced and it's not something shameful . You
just need a way to overcome these things have something to distract you
from cravings is one of the very important things to do when it comes
to getting their riders on the sidewalk and hit things or if you 're at
work chewing gum can have a coffee or clean your office space.
5. compare lists
Now
you have a couple of sheets of paper ( or for some people nearly a
book!) You can compare your negative and positive reasons. This
is important because often if you have more reasons you like smoking
compared to reasons you want to quit smoking , then you may not be ready
to quit and might need to find some more reasons and support for quitting smoking . Also,
if your list of things to do to overcome cravings do not have the
answers to all your reasons for quitting smoking can be difficult, so
you may have to return to the previous list and add . Once
this is done not only been introspective enough to see things clearly
and plan ahead you have created the basis for a contract with yourself
to quit which is a cornerstone of quitting cigarettes for good .
6 . Set a date to quit smoking
Have firm goals is important when it comes to addiction and find ways to stop smoking is an essential step. Have
a fixed date, you define yourself and you can plan means that no quick
decision is made when you are not ready and also force them to commit to
a date for a vague "I will quit next week " after week never seems to come ...
7 . Throw out all smoking paraphernalia
Get rid of them when that date hits abandon! Get rid of your smoke , if you hold the cigarette , it is a temptation and a subconscious easy way out . If you are serious disturbance fags and get rid of them if you can not do what you 're not ready to quit. Also get rid of lighters and anything that has to do with smoking in your space.
8 . Hands and mouth busy
Part
of the addiction to cigarettes that people ignore in favor of
concentrating on the effects of nicotine addiction is a habit that has
been formed over many years of the actual action of smoking. If
you have been toothpicks you can suck or some nuts you can open and eat
your hands busy looking for a familiar action not need anything
terribly complex just keep them busy or they can s ' away on a cigarette.
9 . Indicate your intention to quit
Tell your friends, your family and tell your colleagues will quit for two reasons. First, a network of support is needed to help you what is good for the greatest number of supporters and partners as possible. Two
, if you do not advertise it does not become a reality for you and is
less important because it's like a secret that often keep many do not
want the stigma of people who know they n ' not in the case of this is just another excuse!
10 . Stay positive , stay positive
Research has shown that people who quit when in a state of good humor and positive are much more likely to achieve your goal. If
you quit smoking and trace their ways to quit smoking cigarettes while
under stress when depressed not bode well as a negative reason as
mentioned is nowhere near as strong as positive!
Quitting smoking is not an easy task, there are a lot of smokers out there who are serious about breaking the nicotine habit . But let's be totally opposite , we are talking about a very addictive habit. Like any addiction, it will never be easy to break. This is why many smokers are looking for answers to the question How to stop smoking.These days , it is not an argument , smoking ruin your health, it is a fact, and the trial is endless. So let's quit smoking . Certainly one of the most important ingredients , is an honest desire to leave staff . Online
there is some information and tips that can be considered very useful,
but it will be in vain if a strong personal intention to stop is not
present . The health benefits , as opposed to damage that is at the origin should be foremost in your mind. But
even with the right mindset , it is not always easy to break the habit
of their own and that is why you often hear people say ... I need more of a personal desire to help me quit smoking, and that's
what this article useful information on how to stop smoking forever .What
about those who leave cold turkey , although people are very happy and
lucky enough not to need help to quit smoking , but the truth is they
represent only 3 percent of all smokers trying to quit smoking. The vast majority of smokers can not quit on their own . So what can those who can not stop doing to help your chances of
success, you only need to get an effective aid in the form of aid
smoking cessation or tobacco products.Here is a list of some methods that can answer the question ... How to Stop Smoking
Nicotine patches
Nicotine inhalers
Nasal sprays herbal
Pills herbal
Hypnotherapy
acupuncture
Laser therapyThese
quit smoking methods are designed to help smokers in their quest to
stop smoking by reducing your nicotine addiction and show how to quit
using their particular product. But what works best , so there is no definitive answer because what works for one smoker might not work as well for another. However, there seems to be evidence to suggest that some methods to quit smoking How to work better than others. Thank
you to the Internet for long product reviews appear in any product you
can think of in almost any need , and that includes smoking cessation
products . It's
easy to do your own research as product users are very keen to bag a
poor quality product , but also so willing to support a good product,
they tell you how it worked and how it helped to stop smoking .A
product that seems to have the most positive reviews and testimonials
that other products is Smoke Deter is an all natural herbal spray base
used 3 times a day and seems to have many happy users. They say it is responsible for helping to reduce your nicotine
cravings and shows them how to stop smoking once and for all as well.So
the conclusion is that there is no mystery to the question of how to
stop smoking, all you need is a sincere desire to stop smoking and be
ready for a little help find the right product to help you achieve his goal and work for you. It should be noted ... is almost impossible to carry out on their own, most smokers need help .Do not be in denial , be true to yourself and accept reality , you are ruining your health ... do something positive about it now , so you and your family.
Think of the frustration and exposure to deadly diseases like facing a smoker. However, when you open the door to a better understanding of why you
smoke and what to do to stop smoking, you will see that it is not as
difficult as you think.
What I want to share with you in this article are expert advice to help smokers quit smoking and live a happy life.
You want to live without fear and worry about the right to cancer?
Get relaxed and ready to take the plug out smoking, I will reveal to you so that you can be tips absolutely free .
In this factsheet on smoking is the real reason you smoke, the false
beliefs that have prevented all this time to make this bold decision to
secure your quit and hot absolute freedom to earn your pitch.
Stop Smoking: The simplest and easiest way
Information on smoking Record
1 . Smoking is an addiction not a hobby
2 . About 5 million smokers die each year in the United States
3 . Smokers do not smoke because they enjoy smoking , but because they are not comfortable non-smoking
4. Smokers are willing to exchange for pasta cigarette .
5. The smoking Smoking increases the amount of time
6 Nicotine is the drug in cigarettes and contains a poison and other4000 toxic chemicals
7 . Smokers claim to be self-destructive , but in fact , the effect of drug causes fear they can not live without smoking
8 . The desire to express never smoked death is real
9 . Smokers are suffering from nicotine withdrawal , so the unit smoking more cigarettes .
10 . When smokers drink alcohol , reduce your level of nicotine and thus the unit to smoke more often double or triple dose.
11 . The drainage of the nicotine in the blood takes only two weeks. After the withdrawal is stopped.
12 . Never smoke to reduce stress . Stress is a problem of normal life never eliminate smoking
13 . Smokers give the following reasons for their addiction :to be happy, happy, best , slim, happy and joyous time to celebrate. The truth is that all these reasons are false belief induced by nicotine. Nicotine irrational belief in the smokehouse
14 . Smoking never solve the problems of every day. Non-smokers are faced with problems of daily life as a smoker
15 . Quitting smoking will prolong your life. Diana (not her real name) lost her husband due to smoking. He had stopped smoking for 3 years. Restitution of exposure to a heart attack. Diana father stopped smoking at age 60 and lived to 95. He never took another breath says Joe Spitzer. The simplest and easiest way to quit smoking is - never take another puff .
16 . Smoking makes you stupid, weak and crazy. It also steals your money.
17 . Chest pain is one of the withdrawal symptoms of quitting smoking
18 . Advertisers say smoking is enjoyable. Smokers and ignorance think they make more money for the advertiser and cigarette manufacturers .
19 . Low-risk
method of smoking, such as switching to cigarettes with low tar
nicotine , it is difficult for a smoker to maintain the normal level of
nicotine. Smoking more cigarettes for a fixed period faster to compensate for this change.
20 . Cigarettes with lower tar and nicotine often have higher
concentrations of other dangerous toxic substances that increases your
risk of disease.
21 . However, if the desire to stop smoking immediately and get their freedom permanently NEVER TAKE ANOTHER PUFF forever!
To quit, you must start with a desire to quit. It is useless to try different techniques available if you have serious intentions to quit. All smokers unwilling to quit. While there are some who have tried without success , there are also those who do not intend to quit. For the latter group , we can only wish everyone "Happy smoking Please take care ."
We often hear smokers say they intend to quit smoking , but the next
time you see them, we still see cigarette hanging from his mouth.
If we are to successfully quit smoking, it is not enough to simply state " who wan to quit. " We need a good reason. And he must have a good reason to be determined and motivated to perform the task. With a strong and significant reason , your chances of success are much more .
Let's look at some reasons often cited by those who want to quit :
Reason # 1: Smoking is a very bad habit
This
seems to be an acceptable reason , but in reality it is very difficult
for us to Psyche in action, as we all know that we are creatures of
habit . There are many bad habits that we do not complain. So why make a fuss about it?
If
we are dealing with this particular bad habit, then what about many
others like picking your nose while waiting for the traffic light to
turn green hands or not washing after going to the bath and go to bed dirty feet ?
Personally, I suggest you better get the best reasons to quit smoking.
Reason 2: Smoking is bad for health
This is another reason that adapts to failure. Of course, everyone, smokers and non- smokers even know that cigarettes are bad for your health . But this does not mean that everyone is fighting to kick this unhealthy habit . Why ? This is because the damage does not appear immediately.
Reason # 3 : I have a heart attack the other day
In this care, you better stop . You must be a first class idiot or imbecile leader if people do not .
For smokers , "Seeing believe. A potentially deadly situation surely convince them that smoking is bad for health.
Reason 4: Smokers are not welcome by other
What if your boss or your mother - could tolerate his habit never to smoke more ? Is this a good enough reason to quit ? Or if your office is in a non -smoking building? Is the inconvenience of having to go down to smoke a motivator for you to quit smoking?
Or the girl who gets all excited about people do not like smoking? Luckily for you , him, her and anyone else. Would you , therefore, to leave because of this ?
The world has changed . Is not smoking and make a public statement about their dissatisfaction with the snuff. This demand has led to judgments that banning smoking in shopping
malls and airports , no smoking section in restaurants, flight rules
smoking , non-smoking rooms in hotels and so on.
The
situations listed above provide a compelling reason to quit smoking ,
even though the decision to do this is due to external pressures rather
than the will . The decision to do this is due to external pressures rather than the will . In a sense, there is a certain level of resentment and reluctance of smokers to quit. Obviously , this will create an additional burden on the very effort to stop smoking.
Once you have a reason to quit smoking , you can try to stop smoking methods to quit smoking herbal . They are specially formulated to help treat withdrawal symptoms .
Quitting success are many and varied . One of the many methods you want to quit smoking has been used hypnosis to quit smoking. It
is generally believed that quitting smoking is one of the most
difficult things a person has faced since the habit is so addictive ,
even if it is potentially fatal . There is absolutely no benefit to smoking. Nicotine is perspective to both psychological and physical harmful . Stop smoking hypnosis, an innovative strategy to quit smoking is increasingly shown very good results.
Stop smoking hypnosis can be used alone or in combination with medication, and anyway is very successful for three reasons.
Aspects of psychological therapy Quit Smoking Hypnosis
Because
nicotine is psychologically harmful , we must work both the conscious
and subconscious mind to invest how a smoker thinks smoking. Smokers think they mentally dependent on medication, not only physically addicted . Hypnotherapy helps smokers realize that smoking is not necessary to provide a psychologically. A recent study has shown that several hypnotherapy sessions have 66% of people quit.
Stop smoking hypnotherapy increase strength, motivation and confidence
Another psychological effect of cigarette has ever tried to quit smoking . If you have tried to quit , but could not follow a mental reaction to leave again he says he is likely to fail again. However , hypnosis stop smoking, you may remove this record beaten pessimistic and actually succeed .
And because he will realize what he himself said that you could not do this, your confidence will soar . Your success will also motivate you later if you 're tempted to smoke .
Hypnosis helps to stop smoking withdrawal symptoms
If
smoking is linked to normal everyday situations , such as smoking and
drinking coffee , smoking after eating or smoking when your friends are
on their cigarette breaks , it is difficult to stop from time to time . Stop smoking hypnotherapy help shape their behavior to cope with these situations. You do not have to work so hard to fight against the urge to smoke , your brain will be ble to face easy because hypnotherapy . Do not rely on willpower alone , or you may fall and start smoking . Hypnosis is much easier and more efficient.
Hypnotherapy stop smoking is very legitimate , and is quite successful . To start immediately with hypnotherapy sessions so that you can stop as soon as possible, contact a therapist in your area. Your local doctor or hospital can provide contact numbers , or look in the phone book. Be sure to find a licensed or certified therapist who has experience . You can even search for references from previous customers, or ask people who have undergone hypnosis for recommendations.
