10 Ways to Quit Smoking With "Smoking Quit Tips"

If you try to quit smoking or smoking of any kind, whether for health reasons , to save money , or if you are tired of the intruder and having to sneak smoke clever , then you will need to " quit smoking tips " and I hope the following 10 ways to help you quit smoking .
1) Quitting smoking is not easy, as you probably know if you've tried to quit before . First, you need to take a positive decision to quit. This may seem obvious, but if you try to stop to please someone else ( your partner or family), then you have less chance of success . You must really want to quit for yourself .
2) Make a list of reasons why you want to quit smoking help . Consider the effect of smoking on your health , consider the inconvenience of having to go outside or in another part of the house just to have a cigarette. Whatever you think to put on your list to keep with you for you to have a constant reminder of why you are quitting .
3) know exactly what they spend smoking, how much it will cost his habit . What happens on a daily, monthly or even yearly , weekly, ? You 'll be surprised how much of your hard earned money is just literally going up in smoke . On the positive side not forget to think about all the good things that you can spend the money.
4 ) Take note of the time you will miss smoking more , ie , after a meal, or at certain times of the day. In this way, you can be ready and even intend to do something that will take your mind off smoking. You could, for example , taking a walk after a meal instead of smoking .
5) Let your family and friends know you are going to quit . It 's amazing the amount of support they receive, and it really helps .
6 ) Quit smoking one day at a time. Do not think things like " Can I really leave for good " instead say to yourself " I do not smoke today " it is much easier for you to take in. Then do the same thing the next day and you will be surprised how quickly will spend a week.
7) If you have a friend who is also trying to quit smoking cigarettes try to do it together. Not that it's a competition , but rather be the one to the other for help and support.
8) When you feel the urge to smoke do something to take your mind of anxiety. Try chewing gum or snack on nuts or healthy snacks ( not sweets ) and also drink plenty of water and fruit juices.
9 ) Remove all temptations from the house. Do not leave cigarette packets lying on putting all ashtrays and everything associated with smoking (lighters , matches, etc. ) in a closet site.
10) Try to leave when you know you will not be put under stress . Choose a week to start when you 're on vacation or going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven " quit smoking tips " they will all help to stop smoking. But it also requires a willingness to achieve your goal. Some people who have tried and failed due to lack of willpower have found that hypnosis has worked for them