16 Helps for Quitting Smoking Cold Turkey

You 're one of the millions of Americans who can be classified as a legal drug addict ? Are you among those who are in danger voluntarily their health in exchange for momentary physical satisfaction that makes you want more of it? Can you identify with Mark Twain said, " Quitting smoking is easy. I've done thousands of times "? If yes, there is hope for a better future. Smoking is a hard habit to break because it is both physical and psychological.
Nicotine is a drug found in tobacco snuff . Physically , nicotine is as addictive as heroin or cocaine. In the first few puffs of smoke , nicotine dug into the bloodstream . Nicotine releases dopamine , a chemical that helps you feel good. This chemical relaxes the body , but the effects wear off quickly. This causes the smoker to need another cigarette, and the cycle continues. The negative consequences of tobacco consumption are probably better known than ever. Helpguide states that " half the people who smoke today will eventually be victims of a tobacco-related disease . " 1 On an encouraging note , half of smokers who have quit.
Psychologically , smoking is a way to overcome depression , anxiety and boredom. It is an ingrained habit for anyone who has smoked for any length of time . It is also a social activity. Maybe a group of colleagues meet in a regular time for a cigarette break . Without it, your routine is expelled. Every habit hard to break , but that has gripped the mind how smoking not only adds more complications.
Smoking has a variety of unpleasant, such as odor, discoloration of the skin , bad breath and dirty teeth results . Topping the list of reasons for leaving are health problems. Cancer , lung disease , strokes , heart attacks and blindness do not exhaust the list of dangers caused by this addictive habit . According to the American Cancer Society, "On the basis of data collected at the end of 1990, the Centers for Disease Control and Prevention ( CDC ) estimated that adult male smokers lost an average of 13.2 years Smoking and the lives of women lost 14.5 years of life because of smoking. " 4 in addition, the quality of life is reduced because of smoking . Respiratory problems may be the most apparent side effect of smoking prevents a happy life. Parents can not bear it any longer with their children playing in the park , and adolescents may not be playing sports with his friends as functional .
Withdrawal symptoms
No wonder that quitting smoking is a difficult feat to accomplish permanently . The body undergoes several unpleasant side effects such as distribution of the nicotine is isolated from the body . These symptoms include , but are not limited to irritability , frustration , increased appetite , headache , insomnia , fatigue , depression and decreased heart rate .
The immediate benefits of quitting smoking
Although symptoms may seem overshadow the immediate benefits of stopping smoking, there are several interesting results to break the habit . With kicking the habit is the reduction of common illnesses such as colds or bronchitis. Quitting smoking not only provide health benefits in the long term as well as immediate benefits . Results quit in the first year include increased circulation , decreased cough, increased breathing capacity , improved pulmonary function, and normal carbon monoxide levels in the blood . More immediately , the smoker quit notice fresher breath , whiter teeth , better feel the clothes and hair , yellow fingers and fingernails disappear , better tasting food , and a normal sense of smell.
16 ways to help quit smoking
Although there are many drugs and other alternatives such as hypnosis and acupuncture , quitters most successful quit abruptly. Although intense elimination takes place, there is a timeout shorter , this method offers the best chance of success. Nicotine is a drug, smoking must recognize that he is a drug addict and his task is not easy . Potential defector must understand that , after a period of smoking , the body needs a certain level of nicotine in the blood or you will experience withdrawal. The higher the level , the greater will be the desire. For this reason , smokers who quit are desires perpetual experience. Once the nicotine levels in the blood is reduced to zero , the body will stop craving the drug . Other ex cravings are caused by psychological rather than physical dependence dependency. The defector cold turkey might want two weeks before physical withdrawal ceases . Here are 16 ways to help you quit smoking cold turkey :
1 . Get support from family and friends. Those who care about you will be a stimulus and an important incentive .
2 . You have the responsibility with another smoker trying to quit.
3 . Learn and retain the harmful effects of snuff, both for yourself and others .
4. Understand why both smoking and want to quit .
5. Remove cigarettes and other tobacco snuff for your home and car.
6 . Set a date to quit smoking and stay busy on that date.
7 . Identify situations that trigger cravings and avoid them.
8 . Reward yourself with the money saved on cigarettes, or deposit into a special savings account and see what you would have lost money grow!
9 . Create a plan to control cravings and refer to it when cravings occur.
10 . Be active . Your endurance will improve with each passing day to quit, and this will help to occupy your mind.
11 . Do gum, mints , hard candy or toothpicks to replace cigarettes explode in your mouth.
12 . Do not let past failed attempts to stop off . Remember the quote from Mark Twain ?
13 . Find other ways to relax. Read, pray, meditate or listen to music.
14 . Focus on the short term and not worry too much about the distant future .
15 . Drink fruit juice to eliminate nicotine from your system.
16 . Surround yourself with non-smoking signs and only go to public places where smoking is not allowed .
Remember that you do a favor. Time to stop now. Even if, as Mark Twain, who has already left 1,000 times , maybe 1,001 th time , with these 16 ideas will be the last time you quit !