Before leaving
Before you quit thinking the following things to help you prepare for the fight :
Note that you must stop - Some health reasons :
8.6 million people today have at least one serious illness caused by smoking ( the number grows every day)
Approximately 500,000 people die each year in the U.S. alone smoking
On average, smokers can expect to lose 14 years of life expectancy
About 1,000 child deaths each year are caused by smoking during pregnancy
To sum up the smoker and those around them will die soon because the smoker. This includes partners, family and friends who are susceptible to diseases caused by smoking tobacco .
Smokers and clothes smell and do everything around them, including other people scent too well. The smell is reminiscent of a bar that stays with smoking all day and those around all day.
Consult a doctor or physician - Get advice from experts who supervised the people stop smoking. Talk through any available assistance in the chemical nicotine gum and patches . Discuss the use of the drug Zyban as a possible aid to stop smoking .
Currently there are " fake cigarettes " that can provide a burst measurement of nicotine to help stop smoking. Talk through all possible help to see if you can use anything . Statistics show that you are much more likely to quit without help.
Set the date - Choose a day when there will be temptations and little stress. Try to get a date for the next 2-3 weeks where you will meet "triggers" that encourage more cigarettes .
Select a date and stick to it. It's a new day in your life where health plays a role. This is the day you start having a life more now.
Stop blow - Many people have found success in this way , for some it was smoke or not smoke at all. Some do not have the ability to reduce so suddenly leaving was the best solution.
Consider this yourself, leave suddenly makes anxiety worse , but do not last as long . This is where the cut means that you have the mini cravings for a longer period . Keep an open mind on the road you want to stop drinking spirit .
Tell people standing - Let everyone know especially other smokers quit date , you need to stay away from temptation and encourage those around you to help you .
Tell your family and friends about your plans and the date was set . You stop for them as well as yourself. People close to you can be a vital source of support and determination in difficult times.
Trash smoking paraphernalia - Just before your quit date to get rid of all cigarettes are , lighters, ashtrays , anything that is connected to smoking. Even if you have a chair to consider smoking destroy or move to another position . Just be sure to remove all associations for consumption before the quit date to make it easier to quit smoking itself.
To stop smoking
The period in which you have to leave after 2-3 weeks are the worst. If you hit left or cutting , here are some tips :
Putting money into a pot smoker - All the money rather than spend a bottle of snuff and see physically resurrected. The intention to do something good with the money that smoking poses as a reward.
Temporarily avoid places where people smoke - If a bar or restaurant 2-3 weeks trying to find where you can avoid places "trigger" . Make physical desire go before entering places or situations , if you can.
Know your value - really do only last 2-3 minutes so that you know and realize that the feeling is short. Do something else with your hands or gum chewing something. Note that only lasts 2-3 minutes and desire to provide more as the days pass .
Chewing gum after a meal - One of the most popular times for a cigarette after a meal is so resist the urge and eat chewing gum. This means that you will have something to mouth cut cravings for nicotine.
Withstand a cigarette with alcohol - It is difficult at first, but once resist and it becomes easier and easier with time. Keep resist the temptation and a future for non-smokers will be yours .
They have " more " - This is how I got hooked in the first place and take you back to the addiction. Avoid the situation " once more will not hurt me . " This is just talk and addiction is the fastest way to become a smoker .
Do not wake up with a cigarette - Whenever you usually have a cigarette should remember not . Find something to do or just resist. Again, cravings only last 2-3 minutes so just ignore it and realize that it will be easier with time and stops completely within 2-3 weeks .
Never have another - Make sure you do not have a Make sure you stay an ex-smoker and enjoy the benefits that go with " for old times. " . One cigarette will be presented in the wrong way to resist so .
After leaving
So about a month after your last cigarette and physical anxiety and would have happened . All other psychological cravings are now or force of habit and not stamina should now be easier.
Breathe deeply - Now you must have found that the breathing became easier and deeper since she used . Your lung capacity will continue to increase , as your body gets rid of tar deposits that surround the lungs. So , breathe deeply and enjoy the sensation.
Have more energy - oxygen easier and faster than deposits around blood vessels and muscles begin arteries clear. This will give you the feeling of more energy and revitalization.
Celebrate! - Take all the money you would have spent to snuff and do something good with family and friends. Now is the time to enjoy life as you just broadcast approximately 14 years ( true, as long as you do not smoke ) .
Do not Give Up - Do you remember the feeling of having a cigarette, you can stroll back into the mind from time to time, but remember it does not last and you are now a non- smoking .
Stop & Stop Smoking World
Let 's face it never ban cigarettes while our governments and businesses make a lot of money if it is for the smoker to quit.
Even if you are struggling to stop just keep trying and try other ways to do it . With the dangers we know about smoking does not give you resign.
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