How The Three Glass Jars Game Will Help You To Quit Smoking

What still three glass jars and let your common goal smoking? See how some tips to quit smoking on the basis of a set of three pots can help you succeed ...
1) Take three glass jars and fill one with water.
2) Whenever a cigarette butt to put the pot with water .
3) Then put the cost of his cigarette into the second bottle .
4 ) Whenever you smoke, see the number of cigarettes smoked today (which are on the first bottle ), its impact on the money (which is in the second bottle).
5) smoking a cigarette every day less.
Whenever you get rid of cigarette smoke liked , put in the third bottle . So ....
6) In his spare time , focus on the following stop, while watching the third pot benefits. Look at the butts in the first pot and consider each of them increases considerably
a . Your risk of heart disease, cancer and other deadly diseases;
b . Tired more easily ( if you quit smoking , you will have more energy ) .
c . Its low resistance to coughs, colds and flu.
d. The amount of carbon monoxide in the blood, which decreases the amount of oxygen .
7) Also, look at the third pot and count all the cigarettes that decided to leave out of your lungs.
For each of these cigarettes have now:
a . A significant increase in blood oxygen .
b . More glitter on her face and her skin is pink
c . Your heart rate is to be more regular and closer to the normal range .
d. His lungs are clear.
Quitting smoking has many advantages over smoking pot and "smoke - a " is to remind you how much you 've recovered health. We are , indeed, the extent of their health ... cigarettes .
8 ) Count your money saving money in the pot (third) each week.
Just see how fast that number is increasing. Also calculate your monthly savings.
9) Finally rewarded when you win
Now you bought your destination. It is time to reward him for his achievement . Get money from glass jar and you 'll be surprised how much money you 've saved.