Two Games Your Mind Plays To Prevent You From Quit Smoking

While many people are well aware of the problems that are caused by smoking that most of them are not able to quit smoking and quit.
Studies show that the reason behind this is the myth of addiction. Smokers overestimate the power of addiction, so they are not able to stop .In other words , smokers believe that nicotine does not quit .
This is the trap and adds to the laziness of his essays to quit. This is what gives real power to physiological dependence : think your addiction is more powerful than you , so try to resist low , if not, they have confirmed that nicotine addiction is very scope of so you can do nothing against , you may continue to smoke . After restarting the cycle with more evidence that you are addicted to nicotine and can do nothing against it .
So continue to smoke and develop (what you think is ) a pleasant habit . Soon you need to satisfy your smoking habit . Like any other habit , has its own environmental triggers that trigger your urge to smoke (after meals? On the phone ? On a coffee ?) .
Thus, the two psychological traps that prevent you from leaving are :

    Thinking that his addiction to nicotine can not be beat.
    Cigarette smoking pleasure to develop.
These traps are merged with the increasing physiological dependence , his judgment was left weaker and weaker .
Thus , smoking is a problem of the mind is the body. This is not an easy habit to get rid of , but the good news is that studies show that quitting smoking is easy with modern therapies. For example hypnotherapy is an effective tool that can help you quit smoking easily.
To start , you must leave your belief nicotine addiction and then drop the habit .
To leave your belief nicotine dependence , consider what we have said and we understand that it is true.
It is much more difficult to quit smoking Quit smoking anything . But you can start organizing your resources and the release of diseases caused by smoking [ http://quit-smoking.thesolution2.com/Main/Quit-Smoking-Disease-Quit-Smoking-Diseases.php ]
You must act consistently. Behave in a new form consistently will be, as I suppose, to develop a new habit. The more you apply , the more old habit will weaken . At first it will be very difficult , because you will support your effort. But long support your new habit. It will be easier and easier, you go.
So, get all the help you can and start .