Make This Year the Year You Quit Smoking

Now it is a fact that snuff harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate and long term benefits . Smoking cigarettes with machine-measured yields of tar and lower nicotine provides no clear benefit to health.
Smoking causes lung cancer . In fact, smoking is the main risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than non- smokers . More a person smokes and the number of cigarettes smoked per day increases the risk of developing lung cancer.
People who quit smoking have a reduced risk of lung cancer than if they had continued to smoke cancer risk, but the risk is higher for people who have never smoked .
You can stop smoking! If you have tried to quit smoking , you know how difficult it can be and the reason is that nicotine is a very addictive drug . Usually people make two or three attempts before successfully quitting. Whenever you try to quit smoking and not , you can learn what works for you and what situations are problematic. If the use of proven cessation treatments that can double your chances of success .
Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.
First set a date to stop smoking and get rid of all cigarettes , ashtrays and lighters. Do not let people smoke around you. When you quit smoking , do not smoke at all! Not a breath or a cigarette.
Second - is support to tell your family and friends. Tell your colleagues that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care professional and get individual, group , or telephone counseling . The more help you have, the more chances of quitting .
Third - Learn new skills and behaviors to distract you from the urge to smoke . Talk to someone , go for a walk or get busy with a task. When you first try to quit , change your routine. Use a different route to work and drink tea instead of coffee . Eat breakfast in a different place . Drink plenty of water and other liquids.
Fourth - Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six drugs to help you quit smoking and two of them , such as nicotine gum , are available over the counter . The doctor may advise and must carefully read the information on the package. These drugs double your chances of quitting and quitting for good.
Fifth - You must be prepared for situations of relapse and difficult. Most relapses occur within the first three months after stopping . Do not be discouraged if you start smoking again . Remember, most people try several times before leaving . Here are some difficult situations that may arise :
Avoid drinking alcohol. Drinking lowers your chances of success . Being around smoking can make you want to smoke. Many smokers have some weight when they quit , usually less than 10 pounds. Eat a healthy diet and stay active .