How Can I Quit Smoking?

The question, " how can I quit smoking? " Is it not true full question that most smokers want to meet the real crux of the matter , I believe that most smokers want to know the answer to . " How do I quit smoking easily? " Or" how can I quit smoking without effort? " Or " how can I stop smoking when I do not have a will? "

The answer to these questions is a valuable piece of information, because quitting is generally considered to be a very difficult thing to do. When I finally managed to leave again in early 2006 , in fact I found it very easy. What was the reason ? Well, I knew how to quit smoking when I made my last attempt .

Unlike 95 % of smokers , when I quit , I did, I learned to quit before I bother . Learning what he had to do in advance, I found the process of quitting smoking is easy .

Most smokers , when they decided to stop smoking, without full knowledge of what they are trying to do. From "give" cigarettes and hope to " beat the cravings. They go into the process knowing they will have a battle on their hands.

In other words , any normal person has a car before attempting to change a tire or even a bulb in the vehicle manual is consulted.quit smoking Once you 've read the manual on how to change the bulb or the wheel, they will never read , because now they know quit smoking. Moreover, when they do it for the first time , they know what to do and what to expect during the process.

The difference , of course, changing a light bulb and quitting is that all is well , you should not stop once! But why is it that most people try to quit several times ?

Studies have shown that smoking takes on average about 7 trials , usually over several years to quit. Whoa! This is outrageous ! What is the number of cars you can imagine would be abandoned along the way if we had not bothered to read the manuals for our own ?

The reason , of course, why smokers often have to stop smoking , they know not what they do! Each attempt is like another escaped the back of the gym on prom night . However, make light of it is unfair. When I left , I knew what I was doing - it was like an unstoppable sex machine (if only - haha ) ! This abandonment is so easy , is not even worth mentioning .

Many smokers who use their " brute force will " to exit rightly feel they have achieved great success through intelligent and cunning enemy .quit smoking And they are right. Use of will and motivation to quit smoking is bloody difficult , I know, I tried 15 times to stop using will and am nowhere! tried using nicotine replacement also , patches, gums , lozenges and inhalers, all in vain .

Quit using the will as the main weapon against the nicotine addiction is a very difficult thing to do. Becoming a " millionaire " sell ice to Eskimos is easier than willpower to quit smoking ( I think).

Quit armed with the full knowledge of the reasons why you smoke and what effects smoking has on you (no, not the health effects !) Is a walk in the park . So when I quit smoking do not consider myself as a great achievement in my life.quit smoking It was so simple, I brush my teeth properly (and I'm 35 ! ) This is even more difficult to quit smoking when you know how .

As always, if you try to quit smoking, my most important message for you is to keep trying, no matter how many times you do not. Never stop trying to quit quit smoking.