How To Help Someone Quit Smoking

Want to help someone quit smoking? A parent, a dear friend , a brother, a co-worker?

Many people in your shoes want to know how to help stop smoking because you care, and do not want to develop a serious illness.

In addition, it is not as "attractive" or "sexy" , as it was in the 40s, when Humphrey Bogart was complete airport Ingrid Bergman fog, with a cigarette dangling from his mouth.

The question " how do you help someone quit " is easier asked than answered , because in the end it comes down to self-determination to quit smoking . If it is not ready,stop Smoking but if it is not convinced and determined, or if you might not need a good reason to stop , it will not happen .

The first thing is to realize that you can not force someone to quit. Success is having the right state of mind at the beginning . If you try to force someone to quit smoking, your efforts will be met with resistance .stop Smoking If you insist, you will face his wrath.

This is the dilemma. Want to know how to help someone quit smoking, but he refuses to accept the importance of quitting stop Smoking.stop Smoking Some people think that cancer happens to someone else. Others think they can not stop anyway, why try.

However, others fear that the "pain" and "suffering" will leave ..stop Smoking. nerves , cravings , weight gain .

Think about it . If someone tried to enter judgment soda drink or coffee, because it's bad for your blood sugar in the blood or stomach ,stop Smoking would you be ready if you were addicted to caffeine ? He tried to quit in the past, but the cravings got too much for you. You've decided it's worth the risk , or simply do without you.

It is similar to smoking , but the dangers are much worse.stop Smoking For them, while smoking is less painful than leaving so they are willing to take the risk .

Do you really want to know how to help someone quit smoking?

The key is to find ways to stop less painful for him, but first you have to convince the person to accept the challenge.

First, let's take a look at the whole process of smoking.

Smoking is an emotional action.stop Smoking Subsides something in the individual. Just put a hand to her mouth and give something for the lips to capture back to the time of bottle feeding .

For people who love to eat is food that pacifies their nervous energy . Smokers are related to cigarette to fill a need that is missing .

As a boy, was the food and the pleasure of sucking . But what makes an adult wanting the same action? Do you feel unloved ? Do you feel deprived in any way?

It goes back to the basic human need for fulfillment and satisfaction.stop Smoking A sense of self and the comfort of knowing that these needs are met by the important people in their lives.

So the first step is to realize that you do not want to be forced to leave . Or they want or they do not , and there is nothing you can do about your decision.stop Smokings If you 've made the commitment , you can help someone quit smoking , offering full support , without prejudice .

This means that they are not informed that they are " dumb " or "stupid ", if this is not quitting. Be aware of your situation.stop Smoking Remember, this is an addiction that needs to be broken , like a drug addict or an alcoholic needs to wean their dependence .

Do not allow others to smoke around the person you want to help stop smoking. Not to establishments where smoking is allowed (which are rare nowadays anyway) .stop Smoking Do not encourage their behavior.stop Smoking If he asks a cigarette , deny, no matter how much he says. Try to take your mind off instead.

Work with that person to help identify exactly what might be missing in your life that smoking full. What causes light ? How do you feel ? What you have before lighting a cigarette? Are you nervous ? Worried ? I worry? Simple? Are you bored? Boring?

Now, this may be difficult to identify, because at this point , your smoking has probably become a habit that no longer understand why you smoke.quit Smoking Try to think back to the early days of smoking.stop Smoking What was happening in your life at this time?

He wanted to be one of the crowd ? Try to look or act adult? Is it starting to smoke because their parents? Did you just take that first cigarette to experiment and addicted ?

Do you think in advance what you want in life. Help him to realize how smoking may interfere with plans , whether of money or loss of health. Did you know that the reason you started smoking is no longer relevant.

Smoking is often a stress reliever , or if the smoker think smoking is more emphasis on the body. One of the best remedies is deep breathing, instead of inhaling nicotine , tar and other horrible and dangerous chemicals. This exercise will force the lungs to expel the chemicals built into your system.

Encourage smokers to get out and exercise, especially those that involve deep breathing.quit Smoking It could be walking, cycling, swimming, running / jogging, or time in the gym. It all helps .

Distraction is a great way to help someone quit smoking. When they get the urge ,quit Smoking give them something else to think or do.quit Smoking Make suggestions for something you can do instead. Work with them in any way I can.

Remember that you are not alone .quit Smoking Many people want to know how to help someone quit smoking, and they all face the same challenges as you want.quit Smoking You will be constantly on the alert for that next cigarette so that you can catch .

Another thing you can do is make them aware of the dangers if they are not already . Remind them that they are not immune .quit Smoking Help them find a purpose in life that can be removed if not leave .

Having the intention and determination are the basic requirements for a person to quit smoking successfully. Even those who are firmly established, there will be setbacks .quit Smoking There will be times when the person will simply decide ,quit Smoking or be convinced that it is smoking and being wrong in believing that they can leave at any time .

Help strengthen the truth, but do not become a nag about it.quit Smoking Simply offering gentle reminders . Probably sick of smoking - if not cancer, then a potentially fatal condition that affects breathing, such as emphysema.quit Smoking That they had a setback not necessarily mean they are not serious about quitting. Sometimes it takes several tries to get there.

This is how to help someone quit smoking. Provide support when they need it .quit Smoking Provide incentives , if any .quit Smoking Browse all resources are recognized to help someone quit smoking.

There are some excellent highly effective programs to quit smoking without medication around that teach the natural way to quit smoking.

Do not lose patience with non -smoking grass quit Smoking. Learn how to stop smoking is just ... a way of learning. For some, it can quickly produce the first time they try .quit Smoking For others, however, will be more difficult. This is when it is important to remember your goal and that you are there to help you stop smoking in any way I can.

Finally , find ways to make tobacco less painful. How does this happen ? To discover exactly what works. Substitutes for the movement of the hand / mouth are needed. The best is a glass of water . A simple solution , but it works.quit Smoking Whenever a desire, a sip of water will relieve this need.quit Smoking This is another way to eliminate harmful chemicals on the body.

In more severe cases, however, may require a moment of gentle relaxation to ease tensions . quit Smoking This will require a doctor's visit , it is best to avoid patches , gums and other related drugs, which have side effects and remedies.

I keep focused on your goal . Do not focus on the negative aspects of smoking , but on the positive aspects of quitting .quit Smoking Remind them how good they feel - will breathe easier , cough will go , they will feel much softer, they will feel more alive and fit, have more energy, their minds become unveiled and crystal , go save a lot of money, and may even get a discount on your insurance as a non- smoker.

Perhaps one of the best things that can remind you of is that the worst part of quitting is the first 14 days . Tell them to take an hour at a time, rather than for eternity.quit Smoking The delay tactic is incredibly effective .quit Smoking Waiting an hour the light they give time to get to work quit Smoking. Soon you will realize several hours have passed and you have not even thought about smoking .