While it will take a lot of effort and hard work on your part to stop smoking, you can. Or maybe you want to consider the alternative which is almost half of all those who do not quit smoking will die of health problems that are directly related to smoking.
Research has shown that most people who smoke want to quit . Sales written to help people quit smoking books have risen more than 260 %.
While we realize that it is very difficult to quit smoking do not be discouraged . Remember that millions of Americans have quit smoking for good. In fact, it is estimated that over 46 million Americans have quit smoking permanently.
Before you know it , once you decide to stop smoking, you can be free from smoking forever. Want to keep reminding yourself that it is never too late to quit smoking snuff .
You may be wondering where to begin leaving
Before you begin the path to stop smoking , you must first ask yourself if you really want to stop . If you can honestly answer "yes" to this question, you are now ready to begin your journey to becoming a non - smoker.
As you begin your journey , you will discover that there are a number of ways to quit smoking and many programs available to help you quit. Note that there is not an ideal way for you to quit smoking, but there will be some form or combination of forms that are best for you .
How are you able to cope with the stress of quitting smoking will profoundly affect your comfort level and ability to remain an ex-smoker .
To help increase the chances of success , you may be able to consider include drugs as provided in a therapy program nicotine replacement , for example. However everyone who decides to quit smoking will want or need to use these drugs.
However, although many smokers can quit without the use of replacement therapy nicotine is that most people who try to quit without NRT can not succeed on their first attempt .
You will find that there are many stop smoking aids that can help you quit smoking , such as nicotine gum , nicotine patches , medications such as Zyban and Chantix , products herbal stop smoking drugs , stop smoking hypnosis and acupuncture.
Most people who decide to leave may decide to use a combination of these methods and discuss some of them later.
The harmful effects of smoking
You 've heard it all before I know smoking is bad for you. If you already know you would not be here , right?
But the bad smoking ?
When asked why they want to quit , most people expressed their concerns about his health as one of the main reasons for wanting to stop. Quit snuff is singularly one of the most important things you can do to make decisions. Your decision to stop smoking not only improve your health but also the health of people around you .
We all know that smoking cigarettes can cause many health problems, including lung cancer . But what most people do not realize is that smoking is a risk factor for many other cancers as well . They include cancer of the mouth , larynx , pharynx , esophagus , bladder , kidney , cervix , stomach , pancreas , and even certain leukemias .
It is estimated that one in ten moderate and almost one in five heavy smokers (more than 15 cigarettes per day) smokers die of lung cancer .
Unfortunately for male smokers , we are 22 times more likely to develop lung cancer compared with women who smoke are 12 times more likely to develop lung cancer than non- smokers .
Smokers who develop lung cancer , men who smoke are 10 times more likely to die from lung cancer than non-smokers . As lung cancer is a major killer of women is breast cancer .
And even if they still survive lung cancer , surgery to remove diseased lung and during chemotherapy will not be pleasant .
And I hope you do not live in Canada - the wait for treatment can kill you if you are in need of prompt treatment.
But lung cancer is the leading cause of death of a smoker - its circulatory disease .
Smoking plays an important role in increasing your risk of heart disease, stroke , emphysema , chronic bronchitis and other lung diseases. It was also found that smoking increases the risk of periodontal disease that causes inflammation of the gums and teeth fall out .
It was also found that smoking increases the risk of vision loss due to age. Smokers have a much higher risk of developing eye disease called macular degeneration risk.
The Surgeon General has reported for decades on the health risks associated with smoking. 1990 Surgeon General concluded that smoking cessation has major and immediate benefits of support for the men and women of all ages .
Quitting smoking is one of the best things you can do to dramatically improve your life and health .
Stop smoking drug
The use of replacement therapy nicotine found in nicotine gum , patches, inhalers or nasal sprays can be very useful in your attempt to quit smoking . Sprays and aerosols are only available on prescription, but the nicotine patch and gum are available without prescription and over the counter in pharmacies or online.
Nicotine patches and gum nicotine contributes to reduce the severity and discomfort symptoms of nicotine withdrawal by controlling the release of nicotine in the body. This can help you cope with the physical component of nicotine addiction and can significantly reduce withdrawal symptoms.
Nicotine patches and nicotine gum can also help you control your weight, so while you are involved in the program to stop smoking as nicotine acts as an appetite suppressant. This can avoid having to use a restrictive diet , appetite suppressant medications or diet pill to help prevent weight gain .
The nicotine patch is applied as a dressing to the skin and slowly releases a controlled amount of nicotine in the system throughout the day quantity . The patch can be used by people who may have gum problems due to dental work or can find the drawback of the gums due to school or work restrictions.
Nicotine gum is chewed slowly to release nicotine and then placed between the cheek and gum until another nicotine need arises . Nicotine gum can also replace a portion oral gratification that cigarettes can be given.
Other aids are to quit smoking Zyban ( same active ingredient as Wellbutrin ) , which is a prescription antidepressant , bupropion hydrochloride , and is believed to work in the reward / withdraw receptors in the brain.
Another prescription drug to quit smoking that has been designed exclusively as an aid to smoking cessation is Chantix . Chantix is not an antidepressant it is not subject to the same types of side effects .
In addition, some products like natural herbal herbal patch , which works like the nicotine patch , but uses herbs and drops of herbal nicotine are added to your water or fruit juice preferred , showed promise to help relieve the symptoms of nicotine withdrawal , reduce irritability, reduce hunger and eliminate toxins from your body.
Hypnosis as an aid to quit smoking
Some people find that hypnosis or hypnotherapy can be useful to help people quit smoking. Hypnosis is a suggestion of your subconscious mind while your body and mind are in a deep state of relaxation .
Research suggests that smoking cessation hypnosis can be effective in helping people quit smoking and if visiting a therapist seems a bit awkward, self-hypnosis tapes and audio CDs are available online.
Medical hypnosis and counseling center believes that , while not being a panacea , hypnosis can play a long term role to keep people away from cigarettes.
Support for smokers who want to become non- smokers
Most people who successfully quit smoking are the suggestion that you develop a support network of family and friends. Research who recently released suggests that the continued support and encouragement of friends, family and health care providers might be helpful.
Studies also suggest that people will find more success in their efforts to stop smoking if more carriers combine to quit. For example, gettting on board with a support group , and perhaps using nicotine patches or gum can be very effective . To find support groups or online help to quit smoking , you can check with the American Cancer Society at 1 -800 - ACS -2345 .
With the combination of smoking cessation aids , support and goodwill to the former , you 'll soon find yourself if the ranks of ex-smokers .
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