This Year I'll Quit Smoking

It is time that people start making New Year's resolutions . One of the largest , ie , " I will leave this year. " Then, on January 15 rolls around the question "How do you do? " Most say something like, " I stopped by one day "or" I 'm too stressed to leave now . later I will, " which means of course they will do the same next year new resolution and have the same results .

The biggest excuses to smoke

So why do not people just quit? These are the two main reasons why people say that smoking remains

The number one reason people say they continue to smoke is stress. In fact, one of the main reasons that people do all sorts of negative habit is due to stress . Stress is a great way to turn our responsibility for almost nothing.

The truth is that people smoke the same amount if you are stressed or not. A smoker smokes less good days and bad. If you have a great day smoker not forget magic smoking and stressful day not to smoke suddenly 10X. Smokers smoke the same amount every day , whether it be relaxing on the beach or overtime.

Why ? This is because smoking is a habit conditioning. Smokers themselves conditioned to smoke when they feel stressed. While some people come to chocolate, and others will take place , smokers reach for a cigarette . This brings us to the second reason people say they continue to smoke .

The second reason , the most important people say that smoke is to help them relax. This goes along with the first reason, to reduce stress . Now this is really funny because the same people who say they smoke smoke stress at break, while drinking a cup of coffee or sitting on the beach watching the waves .

The truth is that smoking stress, both physically and mentally added . Physical stress is added to the heart , lungs, brain circulatory system and the lack of oxygen and toxins flow . Mental and emotional stress is added when they have no cigarettes, no smoking in the workplace , or worry about the increased risk of dying from smoking-related diseases.

The fact is that smoking does not reduce stress or help a smoker to relax and actually adds stress levels . If smokers are honest with themselves , they do not really have reason to smoke because when it comes down to it , smoking is a habit, nothing more, nothing less.

Increase your chances of quitting

If you plan to stop wondering why I stopped , because if the reasons you want to stop is greater than the reasons why you smoke, you quit. If you do not believe me, ask mothers who quit smoking during pregnancy, to return to the custom of a few days (or hours) after delivery. While the baby is in the womb that are smoke-free , and you do not want to harm the " fetal development , but once the baby starts again , perhaps because they feel they are themselves evil. So, if the reasons are big enough , you can stop smoking.

Cold Turkey , drugs and patches

Most people who smoke want to quit and many many times . One study showed that nearly 70 percent of the 44.5 million smokers in this country want to quit , but only 5 percent of those who try to quit smoking actually succeed . Examine how to stop smoking and their success rate .

7 percent of all smokers just quit cold turkey. They use something else that will. I recently spoke with a man who had smoked two packs of cigarettes for more than forty years , which has decided to stop one day and he did, with no withdrawal symptoms at all . For smokers of strong character like the man who is easy to quit smoking. For others, it is difficult with a lot of discomfort along the way .

In addition to the race, the most common way to help people quit smoking method is nicotine replacement , pills, nicotine gum and patches .

This does not work for some people, but many people have difficulty tolerating these methods. A major problem with nicotine replacement is that nicotine addiction is not the main obstacle to quit. Nicotine may be out of system a person in as little as three or four days , while the remaining 4,000 chemicals take another week. So if a person can hold two weeks have cleansed your body of all the chemicals in cigarettes.

10 percent of smokers quit using nicotine patches or gum . For 7 percent of smokers who quit do nothing , you can see the difference between people quit smoking cold turkey and pills or gum is quite low. In fact, this is known to be statistically significant, ie , there is no real difference between stopping or hitting these methods, because the difference is so small .

The best form of nicotine replacement therapy uses drugs or nicotine patches or gum . In case you did not know, most of them are manufactured by tobacco companies. 14 percent of smokers to stop using the nicotine patch or medications such as Wellbutrin or Zyban well . Although these smokers quit , statistics show that more than half of them will be smoking later this year.

For example, statistics show that the best form of therapy nicotine replacement only works 14 percent of the time .

Understanding statistics

The only way to truly understand how these results are compared to a placebo. Placebos are fake pills usually made from sugar or patches without medication. Placebos are used in research where scientists want to test against the way the drug works they study. Placebos are often used in so-called blind studies. These are studies of drugs that both the subject (the person who receives the drug) and scientists do not know who is getting the drug and who receives the placebo.

Scientists give a group a statistically significant group of people the real drug and another group of the same size fake medicine . The key here is that everyone in the study believe they are getting the real drug . Next, the scientists observe how each group reacts .

In studies of devices and drugs to nicotine replacement , on average, about twenty to thirty percent of those who received the placebo had the same terrain as if they had received the real drug. In other words , pills and patches false sugar worked better than twice the real and actual drug patches . These results have told researchers that therapies nicotine replacement often do not work because if they did , the subjects would have shown a higher incidence of quitting than those taking placebo.

What these results show that replacement therapy nicotine acts by the power of the mind. When you think something is going to give a certain result, it will. What do you think you get.

The power of hypnosis and NLP

Here's a question , why do people who quit smoking for a month or two , or even a year or two start smoking ? Simply because there is more to just let stop. Smoking is a habit, a habit which is housed in the subconscious. This usually gives a constant subconscious craving for a cigarette. It is this persistent desire, subconscious drive that eventually covers and this is the reason that gives a moment of stress or weakness.