Quick Quit Smoking Tips

in the following article, I will share some easy to quit smoking that are easy to use means . Tips for when you are ready to stop smoking, tips for the day of quitting and advice not to start after you have stopped . These tips have worked for many former smokers .
Tips for getting ready to quit
First, on the point of leaving is important. You should set a date to stop smoking. Make it one day, you will be busy and , preferably , in a situation where your hands are busy. Find a friend to quit with you.
Pay attention to the time smoked . Determine or think about why you smoke. Discover situations in your daily routine you do while smoking ( such as drinking a cup of coffee or tea or driving your car, reading the newspaper , etc. )
Try changing your current routine of smoking, for example putting cigarettes in a different place or smoke not commonly used . Try smoking without doing anything else. Think carefully about how you feel when you smoke . Smoking in places you designate as only outdoors .
When you feel the urge to smoke a cigarette , wait a few minutes before turning. Try to think of something to do instead of smoking , such as chewing gum , drinking a glass of water or to keep both hands busy on the computer or on a project. Just buy a pack of cigarettes at a time and change the brand of cigarettes that you know you do not like.
Tips on Quitting SmokingGet rid of all cigarettes , if you can do the day before. Get rid of all ashtrays , matches, lighters and other smoking accessories .
Change your morning routine if you do things differently. When you eat breakfast, sitting in a different place on your table. Keep yourself busy , busy, keep busy .
When you feel the urge to smoke , do so immediately something else instead. Focus on at least one affirmation or positive thought you have written in advance to think about yourself and try again. Bring items with you at all times to put in your mouth, like gum , hard candy , a handful of nuts , banana, orange or tangerine peel or a toothpick.
Keep your hands busy . Use the computer, take knitting or painting or any other hobby that will keep both hands working on something .
Make sure to reward yourself at the end of the day for not smoking . Watch a movie, eat out and enjoy a great salad or visit a friend not to smoke , for example.
Tips to stay smoke-free
You do not have to worry if you are sleepy or more irascible than usual because the feelings will pass. Try to exercise every day. Take a short or long walk when you feel the urge to smoke . Clubbing and exercise, play tennis or golf or biking .
Make a list of all the positive things you can think of to quit smoking how much you love yourself as a non smoker, health benefits for you and your family to the example of those around you who smoke and hair, clothes and breath will no longer smell of smoke, for example. Be positive to help you in the difficult days attitude .
When you feel stressed or tense , try to keep busy and think of ways to solve the problem . Tell yourself that smoking will not do better and focus on or do anything . Make sure you eat regular meals and try not to be hungry. Keep fruit handy for snacks. Try new fruits as an adventure. If you're hungry , sometimes the desire or craving is confusing.
Start a quarter of the size of the money of the bottle and put the money you save by not buying cigarettes. Make a plan of what to do with it every week or month.
Tell others know that you have stopped smoking. Most people will be happy for you and support you. Perhaps many of your smoking friends want to know how he managed to quit smoking. It is always good to talk with others about how to quit.
If you slip and smoke a cigarette, do not be discouraged . Many former smokers say they have tried to quit several times before they were finally able to leave . Exit back. Whenever you will be closer to quitting for good. They are like tests and their health benefits every time, because it gives your body a chance to heal.
If you feel you need professional help , consult your naturopathic doctor first. He or she may be able to offer natural alternatives or options. Try not to use using "quit" to help you break your addiction to cigarettes . Nicotine gum and nicotine patches should be used as a last resort . However, may or may not help you break your addiction to nicotine.
Try to avoid using "Exit" pills, drugs , medications or drugs. They can be dangerous , have side effects , adverse effects or cause has addictive qualities .
If you have difficulty plan your attempt to find a local support group or online so you can share your feelings and experiences. With these tips, you should quit well on your way to work a plan to breathe freely again . Smoking cessation is the goal. You can do it! Thousands before you did!