Side effects of quitting smoking - need motivation to overcome
Side effects of quitting smoking is not easy to treat, but it can be overcome if motivated enough to quit. In addition, you can take the help of medications, such as Chantix quit to revive their withdrawal symptoms and help you stop smoking for life.
Explain the side effects of quitting
If you have smoked for years, quitting smoking is one of the best and most difficult to achieve. This is because nicotine is one of the most addictive substances known to mankind . Time, people are not only physically but also psychologically addicted to nicotine. Within hours of quitting smoking , may experience negative side effects of quitting . You can go through the pangs of nicotine that can make your life miserable . Some of the symptoms most frequently observed nicotine withdrawal include:
Mild depression or sadness.
Anxiety is often noticed in people are nervous .
Boredom and loneliness.
You get mad or angry when they constantly struggle to quit.
Increased appetite , no nicotine to maintain high blood sugar , enhancing appetite is a side effect which can lead to weight gain .
Mood swings , you may experience irritability , depression , anxiety, difficulty concentrating and anger, while in the quitting process .
Sleep disorders such as insomnia, sleep disorders nightmares. Sleep problems , then, can lead to fatigue during waking hours .
Need motivation to overcome the side effects of nicotine withdrawal
It is difficult , but very possible to overcome the negative effects of nicotine. Whenever you feel weak or unmotivated always remember that withdrawal symptoms only last a few days, while the benefits of quitting smoking will help you to stay healthy for life. However, if positive thinking is not able to stay motivated to quit smoking for life, and you stop smoking aids that are available on the market. Is currently the drug Chantix to quit smoking - is shown to provide more effective than any other withdrawal of aid to nicotine results.
How to overcome the side effects of quitting smoking ?
Discussed below are some of the aid to stop smoking the most popular which relieves the symptoms of nicotine withdrawal :
Tips - You can take the help of a professional counselor who can teach you tips and tricks to avoid the temptation to smoke . In addition, a counselor can help you stay motivated towards your goal of quitting smoking , listening to their problems and share stories of people who have quit smoking successfully.
Therapy nicotine replacement (NRT) - These products are available in different forms, such as nicotine gum , nicotine patches , nicotine tabs , lozenges, nasal spray and nicotine inhalers. These products are intended to provide foreign nicotine minus other harmful chemicals contained in cigarette smoke . Because your body gets its dose of nicotine that you no longer feel the need for nicotine and is relieved withdrawal symptoms . However, since NRTs contain nicotine a certain risk of re- addiction is involved in this therapy.
Smoking cessation medication without nicotine - Currently , these are the most popular help to stop smoking. Doctors are recommending the use of drugs to stop smoking without nicotine as Zyban ( bupropion hydrochloride ) and Chantix (varenicline tartrate ) to help people quit smoking easily . Chantix and Zyban both are approved by the FDA and are available by prescription only. Developed by Pfizer, Champix has proved to offer much more effective than Zyban results . Chantix relieves you of the symptoms of nicotine withdrawal and smoking also makes it less enjoyable , which has less cravings. Although Zyban only works to relieve you of the symptoms of withdrawal.
Tips to overcome the side effects of quitting
Eat a well balanced diet
Exercise regularly
Drink plenty of water to flush out toxins from your body
Try to keep your car as busy as possible
Avoid people and situations that make you want to smoke
listen to music
Spend time with family and friends
Take the help of your friends and family to overcome the side effects
No side effects quit smoking affect everyone ?
The intensity of the side effects of quitting smoking depend on how many cigarettes you have been smoking for a day and the number of years you have smoked. People who have been addicted to the greater part of his life will be greatly affected by the withdrawal. Another factor that determines strongly affected by the withdrawal is your level of motivation. If you have made a firm commitment to quit smoking will be easier to deal with side effects. Also, if you take the help of STOP AIDS smoking as Chantix , you will find it easier to overcome the side effects of quitting and succeed in your goal of quitting smoking.
Aucun commentaire:
Enregistrer un commentaire