Quitting Smoking

introduction
Quitting smoking is one of the most difficult things you can do . If you have been smoking for a while , then you know that you are addicted . And to break an addiction, you have to work very hard. Therefore , the decision to quit smoking is a very important issue and now the work begins .
In the coming weeks, as it moves away from cigarettes and other tobacco snuff, to unlearn some bad habits that have hampered for years. And that is why you need help. But his decision to quit the cigarettes or snuff leave the most important decision you can make at this time of your life. Smoking affects many other parts of your life - your finances , health , friendships and relationships, and even your job.
Thus, despite what is in front of you , do not be discouraged . It can be done . Thousands of smokers quit cigarettes per day. You can be one of them. With effective smoking cessation advice , the support structure to the right and stop smoking aids , you will be able to win this thing .
You've probably tried to quit several times before
Indifferent. Anyone who stopped smoking before having tried several times to quit before they have done well . The important thing is that you have made the decision to quit . If you have tried before and failed , take the time to examine and evaluate the chances that went wrong . Most likely you drag . But skid is an important time to quit , and that leaves you with a crucial decision - will give up and stay out of the car and go back into the car and continue to work hard until you leave for good. If you mess up , it just means that you 're not a robot . Do not derail . Just ignore it and proceed with their program to quit.
Set a date to quit smoking
Some people make the decision to quit. No planning , no foresight, just trying to stop smoking. Some people who do to succeed. But these people are the exception. While it is not impossible just stop without any prior preparation , the chances are that you will have more success if you put a little planning and thought into your decision. Set a date in the future when you want to stop smoking. Then, at the approach of day , all the necessary preparations - buy their material support and smoking cessation assistance , please visit the websites support and gather information. Then when the day comes to quit smoking will be more than ready to go.
Stop because you want to stop
You want . You can listen and take their advice , but in your heart, you really want to quit smoking . If you make the decision to quit smoking and you 're not alone drive the decision not to increase your chances significantly. Therefore, make sure that it is your decision , because it will be attached to it.
Remove the habits that lead to smoking
Maybe you have a cigarette with a beer or a cigarette after a meal. What cigarette over a cup of coffee? There are many situations in your life that have become " snuff helped. " These are things you do that either leads to enlightenment or light while you do them. Try to avoid these situations and try to eliminate any habitual behavior that leads to smoking .
Find a good support structure
Many popular kept secret they decided to quit. This is not really a good plan. Set a goal to quit smoking , gather support , and then tell those important to you people who have decided to quit. For the most part, will not only support, but it will help you in your approach. Your family and friends will want you to succeed. There may be a naysayer or two in the group. Do not let this happen to you . Load hard towards your goal for non-smokers .
Use Tips to quit smoking and smoking cessation aids to help
Things change quickly. Unlike a few years ago , thousands of aid to help you quit. Some are free , some come with a cost . They all have different results . But they are there and if they will help you quit smoking, it's worth the investment. Sometimes the investment is only a minute or two of your time. Sometimes it is a financial investment. But do not let the payment of the aid is fear using the product. Just do the math flow . If you smoke a pack of cigarettes per day smoked away $ 5 per day. It is a little over $ 1800 per year. Therefore , an investment of a few hundred dollars on an effective aid to quit smoking will not hurt . If you exit successfully, you will still be ahead financially.
Save the money you save!
Get a pot - a big, and start throwing money at the same that is used to buy cigarettes. To do this, every day. Make sure it is a pot so you can see the money grow . Then you open a special savings account for the money. At the end of each week , take the money to the bank and deposit it ( who would not want to have $ 2,000 in cash sitting in a jar !) . At the end of the year, enjoy something nice with a little money and still save the rest .
Craving is normal
You'll want cigarettes. Often you crave cigarettes for years to come. The first 48 hours, however, are more difficult . When you arrive in the first 48 hours of the battle is almost won. If you use an aid to quit smoking , such as gum , patches or lozenges, stick with the plan they offer. Physical desire comes and goes, but the psychological desire may follow, as I mentioned before, for years. But this is not an overwhelming desire . Just know that once you have completed your program to quit smoking, you can never return to you smoke or use nicotine products . If you do, you can choose the new habit. Therefore, do not give in to cravings . Expected that in front of them , then go ahead .
If you slip , do not give
If you slip and smoke , do not be so hard on yourself. And do not listen to that crazy inner voice that will try to convince them to start smoking . You will say they are not strong, they have no will and you will always have a smoker. They will even try to convince you that you love and smoking is not so bad after all. Do not want to hear. Ensure that triumphs logic . Know that you were not born to smoking cigarettes. Know there was a time in his life into his lungs were clear. Fight for your body to return to this state.
We hope that some of the information I've shared here will help . I 've been where you are and I succeeded. If I can be a quitter and successful advocate of not smoking, if you can. I have been tobacco free for almost 12 years. When you start to leave your smoking habit , reach out to others and see how you can help . One day , 10, 15 years from now, you 'll be looking back and being able to reach out and help those who are struggling to quit smoking. Good luck in your search.