Quit Smoking Time

Is there anyone in America who has not heard or read at least one " You might be a redneck " jokes? I doubt it. They are easy to remember and repeat to friends , not to mention lots of fun! Something not so funny is smoking puts toll on your life and your family. So I 'll tell you how to know when it's time to quit.

You know it's time to quit if you spend more money on cigarettes than it spends on food.

If hacking a lung before having their first cigarette in the morning, when you climb a ladder, or is breathing difficult for any type of moderate exercise, you know it's time to quit .

If your car does not start up lit a cigarette, you know it's time to quit .

When you have such a bad dragon breath even your dog will not kiss, you know it's time to quit .

When the director of the school sent a note home with your 6 year old threatening to inform the services of child protection because your child cigarette smells so strong,Stop smoking he or she should quit smoking , you know that c is time to stop.

Having lung or having a heart attack or cancer of the race, you know it's time to quit .

When you have to travel 30 miles to find a restaurant that has an ashtray in the building, you know it's time to quit .

When you start drooling over the image of a perfectly seared steak, then your doctor tells you that this is actually a picture of your lungs Stop smoking, you know it's time to quit .

If you must take a smoke break in the middle of making love, you know it's time to quit .

So it is not as funny as jokes , redneck but it makes them less true! I would have given you at least twice as many more reasons why you should quit smoking.

The first thing to do to stop smoking is to determine a date for quitting. Circle the date on a calendar that you and everyone in your house several times a day , and the circle date to quit smoking with a red marker .Quit smoking In the meantime, prepare to stop the creation of a timetable for such items when you buy your last pack of cigarettes ,Quit smoking clean and get rid of all ashtrays and other objects related to smoking. If you smoke a lot while sitting on your computer or watching TV , try changing the room in which you do these things , and do not smoke in the room , if not associate smoking with this piece.

There are also fun to do once you set a time to quit things. Plan to reward yourself with a weekend , buying new clothes or new equipment you want, using the money you would have spent on cigarettes.Quit smoking Do not laugh ! Even if you just smoke a pack of cigarettes per day at a cost of $ 3.50 per pack, you save $ 1,277.50 per year after quitting.