What is the Best Quit Smoking Support for You?

Whenever it is time to have another go at quitting, it is helpful to understand the options to stop smoking support are the best for you on your way to being long-term non smoking . After all, it is very rare for people to quit smoking without any help , be it a drug, a doctor , a group or a book or other source.

There are two things that every deserter would need to understand before embarking on another attempt to stop - and let's face it , probably will not be the first time! Firstly, what are the chances of even having spent 3 days and secondly , once you get past the third , what are my chances of making it in 12 months and thereafter for the rest of my life are ?

There are many medicines available in the market to help smokers trying to quit nicotine.support The most common drug therapies aid smoking therapy are nicotine replacement (NRT) , Zyban is also known as Wellbutrin or bupropion and Chantix ,support also known as Champix varenicline or .

These drugs were developed at great cost so much money at stake for the pharmaceutical giants . It is fair to say that is first useful for smokers to quit, but the long-term results are questionable.

Smokers who quit without any education or supportive therapy have a chance of successfully quitting smoking by 5%. NRT Smoking gives 1 in 10 chance of success,support while taking Zyban and Chantix these percentages to 16 % and 22 % respectively. Indeed, the assertion that Pfizer Chantix is 44% effectivesupport, but experts agree that this is not the case and that the Pfizer research is biased in favor of the drug (as expected) .

The problem with all these medications and supportive therapies to stop smoking is that while aid to cope with the psychoactive effects of nicotine ( NRT, except that only prolongs the nicotine addiction ), which does not address the emotional relationship with cigarettes.support As a result , smokers can successfully overcome smoking, but rarely exceeded its relation to consumption of cigarettes and pine after leaving .support It's a bit like being a scorned lover.

Let me explain . Smokers know that smoking is bad for them, but still do it because they love it. The analogy is for you to be with someone you love ,support but just know that are just bad for you.support I 'm sure you can think of examples from your own life and friends! Once the lovers are separated for all the right reasons, is still dream of them together .

How not to treat the psychological aspects of smoking occurs ? Smoking cravings for weeks , months , years or even decades after leaving support. As such , they are constantly at risk for relapse to smoking . Over 90% of those leaving long term - people who were from products of snuff for the year - has been without patches, pills or potions. support ( Data reported by the American Cancer Society and the 2003 figures )

Of course, there are other treatments such as hypnosis and acupuncture and laser therapy . There are even herbal remedies "mystery" to help you quit. None of them , of course , has never been shown to be effective in the long term, but anecdotally , there have been successes , of course. Statistically speaking, however, the success rates are no better than going cold turkey without any support for quitting .

Alternatively, you can turn to stop smoking support forums to help you overcome your addiction to nicotine, but as I 've written before ,support these forums only serve to prolong the sense of deprivation and loss stop smoking. If you are constantly reading a paper on smoking, guess what is on your mind all the time? He is smoking!

It's like going on a diet that restricts their diet, simply thinking about food ! Of course forums are created in good faith ,support but I wonder if its value is questionable.

Cognitive behavioral therapy is another form of using smoke and works without the intervention of drugs , hypnosis or use Hocus Pocus herbal .support Works with only deconstruct a relationship with smoking , snuff, piece by piece, and then examine this relationship in detail. Often it turns out that everything you think you know about smoking in your head.

The end result , once you've covered 20 or more "fragments" of his understanding of smoking, it just does not want to smoke more ,support it becomes easier to stop smoking. In addition, people who quit smoking using cognitive behavioral therapy often know they will never smoke once they get their last cigarette ,support because of the way it works in relation to psychological smoking . Quitting smoking is a "non- event" like buying bread!

If you are a smoker, it seems incredible and unbelievable, but remember support, 500 years ago, the world was flat and everything in the universe is centered around him!

As always, if you try to quit smoking ,support it is important for you to find the solution that is not 10 %, 20 % or 90% effective, it is important to find the method that is 100% effective for you. Never stop trying to quit.