Looking for an Easy Way to Quit Smoking?

I'll start by making a statement that you can be strongly disagree with . It's a risk - but their success in quitting is important. So I have to take the risk.

The statement is as follows: address of hypnosis is the essence of the greater difficulty of quitting - the mental and emotional attachment. It's not the nicotine addiction or any chemicals in snuff that binds us to smoke as hard as it is our mental and emotional attachment.

If nicotine or other chemicals in the snuff you were the biggest obstacle cessation - would not have such a problem with people who start smoking again months - and sometimes years - after leaving ,quit smoking after each specification of the nicotine has left your body.

I hope that this statement did not you pushed and you are always with me.quit smoking Because it puts awarness "you" in the control and increases your chances of success, to help stop smoking permanently .

It is important to understand the reason for this conviction. You see, I tried and failed to stop smoking at least a dozen times .quit smoking And each time ,quit smoking I lived all the demons that are 50% of those who try to quit again in the package . I could not get a cup of coffee or a beer without a cigarette - and kept dragging me back.quit smoking I always felt uneasy after a meal because I could not take my usual " after eating the cigarette. "

I always thought they look in the back of my mind reminding me that I wanted a cigarette. Like when I had to concentrate on something.quit smoking Or when I 'm angry about something. And after "quit" angry has become very common ! So I was very familiar with what they call " the symptoms of nicotine withdrawal . "

Now here's the point.

When he finally stopped smoking ,quit smoking the use of a developed after years of study in system support , hypnosis , and the kind of psychology books ,quit smoking I smoke dissolves immediately.quit smoking Therefore, it was never thought that came to mind again for a cigarette - and had never smoked a cigarette in my life. Never urges or cravings or emotional disorders or replacement snacks or something personalized .

It is so important that I might lose your mind open .quit smoking But think about it - if someone had as bad as I did - and seeks not to leave a dozen times or more - was still able to feel immediately as if they had never smoked a cigarette before in his life - that means that the importance of nicotine withdrawal has little or no value.

This means that it really is the " usual mechanism " on the machine we call our spirit that unites us to the cigarette.

If you think about it ,quit smoking is actually the release ! Puts " you " in control! And if you're looking for an easy way to stop smoking all you have to do is learn how to take control.

Hundreds of books have been written on the control mechanisms "automatic" in our minds.quit smoking And how habits and work against us.

But what does this have to do with hypnosis ?

As I said at the beginning of this article address " Hypnosis is the essence of the most difficult to stop - . Mental and emotional attachment " Hypnosis works by bypassing your " critical thinking " and goes directly to you work on the mechanism of habit.

The stronger the habit more difficult to quit smoking cigarettes,quit smoking you will find that - unless you can manipulate the mechanism used to smoke. Hypnosis is designed to "directly" .

That said, it is important to have realistic expectations about what hypnosis can achieve. About how you can take full advantage of hypnosis to help people quit smoking.

Randy Gilchrist, Psy.D. With " non-smoking Edge" $ 149.00 on their website refers to the manual of suggestions and hypnotic metaphors , Hammond , DC (1990) states that studies indicate multiple search a single treatment of hypnosis to quit because about 25 % success ...... compared to approximately 66% of those who have 4-5 sessions of hypnosis to help you quit.

Dr. Charles E. Henderson , Ph.D.quit smoking He has written several books on hypnotism, did his graduate studies at the University of New Mexico and earned his MA and Ph.D. from the University of Denver.quit smoking It offers a range of products specifically for smoking cessation has a new book that deals with " this important issue.quit smoking It has a site" things you need to know about hypnosis. "

I bring all because I thought it was important that he believes that " all hypnosis is self-hypnosis. "Even , he says , if you are hypnotized by someone else or by a prerecorded tape of" speaking in a hypnotic state .quit smoking " Because he thinks you are just taking part in the" other directed self-hypnosis . "Think for a moment . What do you think ?

Dr. Henderson points out that self-hypnosis is a skill ,quit smoking just like learning a musical instrument . And he said it takes a little work, but once you have developed skills ,quit smoking not just "no" to feel like work, but it does seem to "work like magic.quit smoking " It suggests that the practice of self-hypnosis 20 minutes to one hour is probably an optimal time everyday practice. It also emphasizes that different people ,quit smoking of course, respond differently . And since no one is like a another, it should be expected.

Important:quit smoking It is also said that the suggestion is the powerful force in hypnosis. Because they direct the subconscious to achieve their chosen objectives . In this case, quit.

He will say that suggestions must be " specific " and " technically correct ", " consistently applied " and " good conditions" .

Without these three key issues addressed,quit smoking said self-hypnosis you can not expect to get very dramatic results. Of course, the downside is that with these three critical points addressed you can achieve these spectacular results.

I can attest to the fact that when suggestions are technically correct, the conditions applied regularly and "appropriate" ,quit smoking the results can be quite impressive , incredible. Life altering yet .

My progress leaving only had four suggestions.quit smoking They have not been used in conjunction with trance practice, but have been specifically developed for smoking cessation , and applied under very specific conditions. So when I got rid of my last cigarette I instantly felt as if I had never smoked a single cigarette in my life.

This is the power of good ideas implemented in the right way.

On the other hand , inefficient use , no specific suggestions , although used in practice trance, can not be the miracle cure smoking allowed , as shown in this testimony to the Divinity Publications website ...

" Claims came to the head at the right time and helped me on the need for a cigarette.quit smoking Was not easy , it was not a miracle cure , as I struggled to spend the day of nicotine withdrawal 3 ... but ... "

So unless you were lucky enough to get information on "good things" or rather "the most effective suggestions " you should expect to have to deal with at least part of the decade of the odious leave . at least with the standard self-hypnosis and suggestions CD workbooks.

The positive side is, as mentioned above, " about 66% of those who spend 4-5 hypnosis sessions ( successful ) record (ing) smoking. " Since this is the case,quit smoking you may want to delve into whether hypnosis - self or otherwise is a direction you want to take.