How I Quit Smoking

Yes I finally quit smoking - was a non-smoker for over 25 years. But if you know - suck my will. I had tried and failed to quit smoking several times I am annoying. At least a dozen times I tried to quit and blew .stop smoking Whenever . Almost twice a year for several years he would try to quit ( New Year is one of them - of course).

It was more than 25 years , since the early 70s to late 70s . Most of the time it last me 2-3 weeks.

Once I stopped smoking for a few weeks --- things were difficult , of course , impulses and desires, but I was the case well with them. Naturally, I am much more temperamental than usual, angry more often and more easily.stop smoking But I wanted to come with the authorization, until one night when I was working , I looked out the window of the shop that worked on my car review - and I was not there .stop smoking My car was towed.quit smoking That's what pushed me over the edge - this time.

Naturally, the first thing I did when I discovered my car was towed was walk into a machine snuff, leave my money and buy a pack of cigarettes.quit smoking As it will not help ?stop smoking But there he was still smoking .

There was that time had stopped and I thought " well I 'll smoke one, and that's it " - but , of course, "one" today became " Two "on the other .quit smoking And before I knew I was back to a pack and a half per day .

It has always been a problem sitting back and drinking a cup of coffee or a beer - I was always so used to having a cigarette in hand! Had smoked a lot more than what I drank coffee or drink beer ! ( After I started smoking in fourth year. ) All I could think was how he felt uncomfortable !

I was uncomfortable after meals because it was used to settle on the couch watching TV with a cup of coffee and a cigarette! So it was a double whammy ! Now ,quit smoking I struggled to relax after meals - because the cup of coffee was missing something - next to the cigarette in the other hand !

Then he had to go to the bar with the guys at the shop. First " everyone smoked !" So if you 're like me,quit smoking you want to have a beer and play a game of billiards But every time I try to quit I 've always felt uncomfortable because I did not have that cigarette in hand! All my life became uncomfortable !

Once ,quit smoking I even took a full month without a cigarette!stop smoking I remember that day I blew as if it was yesterday. It was about 19 ​​hours ,quit smoking beginning at dusk - and I was sitting on the back porch of a friend hoping to prepare to leave.stop smoking And I wanted a cigarette.

You can imagine me sitting there chatting with me - I said (to me ): "I 'm an adult - I go to work every day - How can I pay my way - If I want a cigarette I can have a cigarette and nobody can stop me! "It's embarrassing to admit - but yes - I spoke again in my pack and a half a day smoking habit.

At that time, I studied what seemed almost every self-help guru books,quit smoking how to succeed , master mind book out there - almost all books of this type that could get my hands on - over 10 years .quit smoking And 4 of mind I knew it was important for me on the cigarette began in my mind.

I knew it was stupid to smoke cigarettes - knew the risks ,stop smoking cancer , emphysema , the damage it does to your skin - make you look older than you are. How was destroying my lungs - fill my lungs with tar year after year.

I thought you would not have to worry about cancer quit smoking,stop smoking emphysema and other damage I did to myself by continuing to smoke cigarettes if I do not smoke.quit smoking And how is that I even started smoking cigarettes in the first place .

I spent a lot of time thinking about all the good things that happen - all the money I had saved , my body started to recover from more than 20 years of being a smoker when I quit smoking cigarettes. Leave feeling like you 've just come out of a bar . I put my family in danger of secondhand smoke .

And finally - what if you could feel as if I had never smoked before,quit smoking after I stopped. I remembered all the times he had tried unsuccessfully to quit smoking - and certainly do not want to go through that again - when I tried again to exit .quit smoking But what if you could - when I tried to leave again - if you could make me feel like a person who has never smoked a cigarette before - in your life.

So after spending some time mulling over all this, I came up with a plan and follow through with it for 60 days quit smoking. A plan to put all these considerations together and - hopefully - to instill in my mind. This happened after the 60 days was well beyond what I had imagined.quit smoking And if you can instill these concepts in your mind, you can do the same thing happening to you.

I had just come out of a restaurant in Flint, Michigan since lunch .quit smoking I took what was left of my pack of cigarettes,quit smoking I rejected in my hand and threw it into a trash can nearby - which was the day of screening, he decided to quit smoking - again . I did not know what was going to happen ,quit smoking I do not know how long I would be able to last this time, but I wanted to give it a try anyway - again .

What happened next is still with me today more than a quarter of a century later .

Just after throwing that pack of cigarettes, I had a thought : "I want to have a safe cigarette. " Then BAM ! Suddenly fully hit me with an overwhelming edge thoughts and emotions that went through my head in an instant. It was so intense that really broke the head back.

The best description I could go, how he felt , is this ...quit smoking Imagine a huge dam , Hoover Dam rights - burst into a thousand pieces - and imagine all those millions and millions of gallons of rushing water , crashing into the valley - tearing everything in its path .quit smoking Here's how powerful it was . And it was completely unexpected !

It was also totally unexpected this - my smoking was completely destroyed . As if it had never existed . It was not as if he had stopped - it was as if I had never , ever, he smoked a cigarette in my life!

From this experience, I 've never had another idea about smoking another cigarette . No worries , no pulse , nothing.stop smoking The anger that had already had to deal with before has ever produced.stop smoking It was just "normal" for not having a cigarette.stop smoking From this experience , I have never had a problem to sit and enjoy a beer or sipping a cup of coffee, after a meal . And then I have a time I considered a cigarette since .stop smoking It is always just felt "normal" for not having a cigarette.

If someone lit a cigarette around me had no effect. People could smoke around me all day - and often does - and my mind was totally unaware of it.stop smoking Like cigarettes did not exist. For all intents and purposes,quit smoking the cigarettes do not really exist in my world.

Somehow , I was able to teach the concepts described above,quit smoking I left feeling that I had never smoked , and I 've never lit a cigarette in my life. Only dream I touched .

So if you have tried unsuccessfully to quit smoking - even if you 've tried and failed many times - do not let that stop you from trying again .quit smoking Remember how many times I had tried unsuccessfully to quit smoking .quit smoking More than a dozen times! If I can do with my willingness bad -stop smoking you can do it! This may be just the time to stay away from cigarettes for good and stop smoking !