Quit Smoking Time! Your Big Day Has Arrived - Try My Success Secrets

You have tried in the past and could not quit. It is time to make a permanent ex-smoker . Right ?

Begin .

First , note that the method you choose to quit, you must cover the usual quit smoking, mental, emotional , behavioral , physical and chemical aspects quit smoking. How much and what type of treatment to be used will be determined by the composition of each individual. What works for one does not necessarily work for another.

I will share with you what worked for me and I became an ex-smoker of 32 years of success .

My Secret # 1: Make sure you are ready for your Time Quit Smoking

From a mental point of view : The first thing you need to do to ensure that you will be successful is to be absolutely sure that you do not want to quit, he's determined to quit, no matter how times have you tried in the past .

This is crucial to your success. You must be really ready to quit. No excuses quit smoking. You've made the decision and you stick with it and you will do whatever it takes. Your decision should have a solid foundation as to stay healthy, or get rid of the annoyance of smoking, or to protect your family against secondhand smoke.quit smoking Or maybe you just want to get in shape so you can enjoy physical activity without running out of air.

Find a good reason to quit smoking and implant firmly in mind. Get in the spirit and you want to stop . You can not hesitate .

My Secret # 2: Find ways to trick your mind

From an emotional point of view : Find ways to trick you if necessary light .

When I stopped smoking 30 years ago , to throw my last cigarette I was terrified . Every attempt to quit smoking , I panicked , knowing I did not have to fall back on should weaken in my plan to quit.quit smoking Again and again , I say: "That's it I quit. " And immediately panic because I did not have cigarettes in my power. It was all I could think of.

" What if I have a desire and do not have any cigarettes? "

"And if the mood strikes me in the middle of the night when the stores are closed ? "

This is as agitation, irritability, tension and stress come when we decide it is time to quit and throw our cigarettes and try not to think about them. Of course, we think about them.quit smoking They meant so much to us over the years.

Ultimately , this frantic feeling exaggerated comfort he felt when he had at his disposal quit smoking. That confirm how many cigarettes were important to me. He put doubts in my mind why I left in the first place quit smoking. Suddenly, my original reason for quitting was less important. It made me continue to smoke for many years until I finally found a secret to trick my mind.

Each spike quit I read your last cigarette pulling tensions that can not be tempted , but it does not work for everyone.

The key for me was to keep the last 3-4 cigarettes on me at all times. I put them in my bag was not going to see every time I open. There was comfort in knowing they were there, but they were not a constant temptation quit smoking. Have allowed me to change my attention away from cigarettes. Do not have put me in a state of constant tension.

This trick only worked because I needed to know they were available.quit smoking Then I was free to choose smoking or non-smoking. I knew that if the urge becomes too unbearable , I had access to a cigarette to relieve stress .quit smoking Without the cover , I did not have a "choice." Without it, I had to leave .

Have a choice puts more control in your hands , if you feel less stressed . In turn, this provides some of the emotional distress that we are trying to remove an addictive substance.

My Secret # 3 : find a cigarette substitute

From the standpoint of habit : Habit that you continue to smoke .quit smoking It has become a big part of your lifestyle and making it very difficult to stop .quit smoking It's time to find another way to keep your hands busy .

I remember when it first came out with the aid smoking cessation quit smoking. One was a type of cigarette holder which rose reproduce holding a cigarette.quit smoking I do not if you are still on the market know, but it gives you the idea .

My substitute "secret" was a bag of candy and a continuous water supply. On my desk , I was holding a huge bag of candy pop in my mouth.quit smoking Sip water whenever the action of the hand to the mouth, which had become an ingrained habit quit smoking. Pen provide the same experience. I 've always been a feather chewer , do not be afraid to use it as a suitable and safe substitute. Make it a "special" pen to give more importance to you.quit smoking It may be the design feels good in the hand , or perhaps belonged to one of his son .

My Secret 4: Chemical overcome the need for AIDS

From a chemical point of view : There is a lot of hype these days about patches , pills and special diets to help quit smoking. Personally , I avoid any form of "drug" if it is absolutely crucial. I am a firm believer that society has become too dependent on drugs for everything from quitting smoking to pain ( including pain bearable ) diet and a lot of things beyond.

There are warnings in nearly all of these treatments can actually cause more harm to your body .

One of these warning that pregnant women can cause damage and birth defects in the fetus if nicotine patches and pills are used statements. There are many more fear potential side effects of taking patches, pills , lozenges, gums, etc.

Common reactions to the chemical replacement therapy have included nervousness , irritability , nervousness , insomnia and panic attacks .quit smoking Some people experience skin rashes and hives with spots.

There are some side effects potentially dangerous if you have heart , blood pressure or liver problems . The gums can be addictive , so that really does not help much .quit smoking In addition, long-term use may increase the risk of formation of a carcinogenic chemical in your body.quit smoking The artificial sweetener used in gums, pills and tablets are known to cause neurological problems and other health problems.

And if that's not enough to scare you , there are many troubling side effects, the main one being the tendency of seizures . (About 1 in 1000 people have an attack, which may involve convulsions and loss of consciousness. ) Not less than 3 1000 people have a severe allergic reaction that requires medical attention.

Symptoms include mild to severe foggy thinking , headaches , nausea , insomnia ( often severe ) , tremor , weight gain , sugar and carbohydrate cravings, sweating, constipation, personality disorders , trends suicide ( several thousand people have been reported ) and some deaths quit smoking .

People say an inability to deal with a normal workday, and anything that requires a study or exams is totally out of question.quit smoking If smoking cessation are mixed with alcohol , heart medications, caffeine, most drugs, or are taken by people who have a history of mental disorders, disorders, diabetes and head trauma or eating body or disease eat quit smoking, the more likely are imminent. Of course, if children can be exposed to a severe overdose if they get the hand.

(* Statistics provided by the Centers for Disease Control and Prevention and other agencies and sources) So, as I said , it is best to try to quit without help this smoking cessation.

My Secret Time to quit

In summary, these are the secrets used my time to quit smoking , which helped me succeed :

    You dive into the concept that quitting is the only option - it is a matter of health and life expectancy !
    Trick your mind with a reserve available, even if you do not plan to use . This will provide the comfort of knowing that you have a choice - but choose not to smoke - for now .
    Play the delay .quit smoking Plan to start your time to leave when you go to bed and after that , you've already spent 8 hours without a cigarette when you wake up. Remember that. Ask any desire to turn . Can you wait 10 minutes ? Half an hour ? Remember how much time you have spent without a cigarette and feel proud of their accomplishment .
    Get to work and quickly forgotten time.quit smoking It only takes 7 days to quit smoking - 14 days to break the habit and the idea of ​​having a cigarette to fade. Remember this fact.
    Find a substitute habit.quit smoking Change your routine if you eliminate that involve a cigarette. Avoid spicy foods that trigger cravings .quit smoking Keep fresh water with you at all times and continue to drink when the mood strikes .
    Avoid chemical substitutes and medicinal plants. They can be as dangerous as cigarettes themselves and and addiction. The smoke is the smoke ! Look for natural methods.

Here is an excellent program to quit smoking which I highly recommend . Ex Smoker Rick Beneteau has worked with a group of professionals to help you build your program with a series of audio power of the mind .quit smoking You learn about your addiction explains why you can not quit and how to fix it , all you inhalation hazardous ingredients are listed with its dangers (cancer is not the only thing you have to worry about ),quit smoking how you lied on cigarettes, and measures to stop smoking. It 's time to start .