Quit Smoking Cold Turkey - You Don't Need Pills!

Quitting cold turkey rates of success are shown to be as low as 5%. I wondered why this is so and so true . And I think I have an answer for why people think quit suddenly is an inefficient way to quit smoking .
In my definition, means leaving nothing but his own ability to overcome the urge to smoke anything suddenly . This means no use of varenicline ( Champix Champix and Zyban) , (Wellbutrin and bupropion ) , nicotine patches , gum, lozenges, tablets , inhalers or nasal sprays . You should not use acupuncture, laser therapy, the silver acetate jets, aversion therapies , chain smoking , hypnosis, clonidine, opioid antagonists , anxiolytics, antidepressants, Nicocure , Nicobrevin , lobeline or mecamylamine - to discuss a " beef options !
When you think someone quit immediately , is suddenly cut off cigarettes without any support other than mental dexterity on the problem of addiction to nicotine itself.
Stop suddenly not exclude the use of educational materials to understand their relationship with cigarettes and their number one enemy , nicotine .
In the many years I've tried to quit before realizing the secret of how to stop smoking , I realized that I was not able to overcome the weed, because I did not learned to stop smoking before trying to do. I read all the documents and brochures that accompany my nicotine patches and lozenges and common inhalers ! Nothing , nada , zip, he told me to quit.
We often read that some products offer success rate drop versus quitting cold turkey, but what we do not say that quitting smoking suddenly even receives no help to quit in these studies.
If you take 20 smokers and leave them alone for a year , chances are you are going to quit , even if more than 14-18 of them want to quit.
In most studies comparing the latest drug for smoking cessation , the " control group " ( the group at the time) says to quit smoking . There may be some sugar pills or some sticky patches (without nicotine ), but usually just left to their fate . Not surprisingly, they all fail miserably with only 5% of stopping smoking.
There is a difference between being told to stop smoking because it's bad for you and are encouraged to stop smoking and "this is how you do it. " Let me use an analogy .
I guess, no computer knowledge at all , was responsible for creating a database of human resources of the company. You have been placed in front of a computer with internet enabled and you give him a week to complete the job or you want to be sure of a premature death. How many people could do?
Think only a small fraction could be applied to the task and complete it. Most people fail miserably , as when smokers try to quit without help or education or advice.
You see, there is always a small percentage of the population could succeed in any task sale. Not always the same 5% , of course , depending on the task, but there are always some who just got to ask and find a way to do it . For the rest of us , we need help in the form of advice and instruction .
Quitting smoking requires motive, means and opportunity.
His reason for quitting should be the endless stream of medical and general opinion , stating what a useless and destructive act tobacco smoking is automatic. The health risks are simply absurd !
You mean quitting is the need to learn how. No better achieved with some pills or potions or any of the other interventions I mentioned earlier in this article. Studies have shown that over 85 % of ex-smokers in the long term , stop using nothing more than education and attitude as the main means of achieving a smoke-free life .
Finally, your chance is now. Most smokers in the tent leaving this week or this month or this year, not to be a good time to quit. It is , I fear, is a lot of waste. Always anniversaries, marriage, stress excuses are just excuses to keep smoking , are not reasons not to quit - there is a difference ! The best chance to leave by all means , including cold turkey is right now!
Never stop trying to quit.