quit smoking!

Consider this:
Already since 1972 , over 60 million people in the United States have successfully quit smoking!
At one stage over 60 % of the adult population was addicted to this drug. Today it is 28% and falling.
Now this is not just a thought.
If all these people can do it (60 million of them !) - And that includes all types of person imaginable - and this is certainly proof that you can successfully quit .
Here is another fact .
We now know from scientific research, that although nicotine is a drug that act real fast --- physical withdrawal pains of the world when you give are so light you hardly notice when you stop.
Yes, you read that sentence !
I know you want to talk to me about it, but first , let me first make the following observations.
The desire to smoke
Yes, when you quit smoking and feel the urge to smoke.
We all know the feeling - . "I must have a cigarette" But this desire itself is not bad or painful.
It's just a feeling, a sensation we feel in our bodies.
However ........ This is the place where many of us begin our problems.
If we begin to fear that " envy" or try to use "will" remove or force I, - "I want this feeling to go away " will create pain and tension .
This is what we all smokers in the past.
This " feeling " want to smoke then becomes painful , annoying and terribly irritating.
Now this is the most difficult part .
The pain , the horror does not come from the urge to smoke , but how to deal with this desire, moment by moment stopped.
Can I point out.
You do not have to feel pain or agony when you stop. Yes, when you stop to meet you.
Temporary loss of sensation
A feeling that you are deprived of something
An empty feeling
A feeling that you will never be able to enjoy again.
A feeling that a cigarette should
These feelings , although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings to quit.
The key part to stop smoking naturally is learning how to deal with these cravings when you stop.
conflict
Sorry, you do not want to leave because they are terrified of what it is when you can not smoke .
Let's be honest .
You smoke now because you enjoy it.
Or - to be more precise : You smoke now because you have conditioned yourself to enjoy.
It is important to be honest with ourselves here .
In fact, even "thought" , the only "thought" of not being able to smoke probably full of fear now complete.
But there is another undeniable fact : This 'pleasure' is killing you . Again, we need to be brutally honest . Every day you 're systematically destroying their health.
It is the conflict all smokers face .
On the one hand , smoking kills you desperately want to stop.
.. And yet , on the other hand, they do not really want to stop because you believe that you really like .
Yet another truth can not be denied, and this applies to all smokers .
We are terrified of how you feel when you can not smoke . We believe it will be unbearable and impossible.
FEAR
At present , the only thing - yes , the only thing that prevents you from quitting is the fear of how you feel when you leave .
And yet this very fear is the real key to quit smoking naturally.
Quitting smoking is really all learn to cope with cravings and feelings you get when you leave.
When you learn how to do it - you will realize that there is nothing to fear when you give up.
What is fear ?
By the desire to smoke , what you want, again and again - you will now seize the opportunity to "change" or "transform" the desire for what is actually enjoyable or at least tolerable to experience.
Imagine .
You 've decided to quit . It's time for dinner.
He finished a day's work .
You finish your meal and ..... subconsciously , you reach for a cigarette. But of course, you remember you smoke more .
Bang! At this time , some guts will arise.
Feelings of regret ........ the feeling that you are missing something important and perhaps ..... terrible feelings of emptiness ..... We all know what it looks like.
But the real question is : How will you cope with this feeling - this craving to smoke ?
I gave him , trying to delete it and hope it goes away? This is an option . The old method of control.
Or will you fall into the feeling - and start smoking ( promising to start again tomorrow ) ?
How about - for the first time : - follow our instructions and actually allow you to transform the feeling / desire for what is actually enjoyable or at least pleasant or tolerable enough to experience.
You see, when you do this, you will not be afraid of these cravings when you stop smoking .
In fact, you will begin to greet them because it will give another chance to meet and deal with them in this new way .
This process is the essence of quitting smoking naturally and find a nice life and affirmation .
To lose weight ?
Now do you begin to see how these principles can be applied to weight loss .
You see a beautiful cake . Want to eat .... when BANG! - Remember that you are on a diet.
Now see how you feel when that happens ?
Could be described as .
" Feelings of regret ........ a feeling that you are missing something important and maybe ..... terrible feelings of emptiness .
Is that basically the same feeling of not being able to smoke it?
However, the real problem is the same with smoking : How will you cope with this feeling - this desire to eat ?
Will you give for it - and eat the cake or will not attempt to force you to eat and be unhappy?
Why not consider our alternative?
Accept this feeling, this desire to eat. But instead of yielding to it, learn to cope and respond in a new way so that you do not mind you live?
Transforming thirst for what is really a pleasant and enjoyable experience .
Pleasure quit?
Remember, when you stop - yes , you feel something, but there will be no physical pain, only a temporary feeling you are missing something . A feeling that you are deprived of something special --- but these feelings are only temporary.
However, successfully quit smoking and start enjoying you go beyond these temporary desires.
We must realize that :
It is difficult , if not impossible, to stop smoking now because ......... ABSOLUTELY think you need to smoke more and I think if you quit now, your life will never be as beautiful again.
In one sentence : You think your life will be unbearable.
It is these beliefs that makes it difficult to quit smoking nicotine addiction NO.
Sorry, you are not only physically addicted to smoking but you are psychologically addicted or dependent on the height .
If your addiction were purely physical would not all these nicotine patches have a record of 100% success !
However, we all know that even if a nicotine replacement is used , we can still continue to feel a terrible urge to smoke.
Again and again , we believe that we must have a cigarette. Sometimes they even at a stage where they do not care - even more serious health warnings will have no effect on us - we just want to smoke. Where does this desire come from?
It is our conditioning , our beliefs about smoking.
At this time , we believe that smoking is an essential pleasure. In fact , most of us have a terrible resistance to even think about quitting .
Why ?
Because we believe that to do something about our addiction, ie leave - we should end our pleasure and ending pleasure is something that has no desire to do so.
TRUE WORK
Your real job in quitting is to really understand that you do not need to smoke .
Psychological dependence height is removed.
You will never be truly free until you realize that smoking is not a pleasure, and when it stops, you will not be deprived of a pleasure ....... ...... And then you will not only be able to quit smoking for good fun doing it !