Reasons Why You Should Quit Smoking

Smoking can connect because cigarettes contain nicotine which is highly addictive . But staying connected is not an excuse why you can not leave . Smoking has been shown by several researchers as a major threat to his health , so there is no reason that you are already connected to it should not quit.

It is difficult to quit smoking.quit smoking People try at least 2 to 3 times before they finally quit. Lot of work and effort is required , but if you are really determined , then you can always stop .

Why quit?

There are at least five reasons why you should quit smoking.

* First of all, if you stop smoking, you might live longer and better .

* Second, each time you smoke , it takes about 5 to 20 minutes of your life. Your chances of getting lung cancer , stroke or heart attack increases if you do not stop smoking.

* Third, the people you live with , especially children , will be healthier if you stop smoking quit smoking. In fact , secondhand smoke is more dangerous than current users get smoke smoking.

* Fourth, if you stop smoking , you will have money to spend on things other than cigarettes .

* And finally, if you are pregnant, the chances of having a healthy baby is more likely if you quit smoking .

So the next question and the most important is " how can I quit smoking? "

Here are five ways that can help you quit smoking:

A . Prepare yourself and get ready to stop your program undetake of somking ? Set a date to quit smoking .quit smoking Change your environment by removing all cigarettes in places you frequent and not allowing people to smoke around you or in your home.

Two . Get help and encouragement . Studies have shown that you 're more likely to quit if you can get the support of families, friends and colleagues.

Three . Learn new skills and behaviors. Always remember that your goal is to quit smoking , so distract you from the urge to smoke . Change your routine on your first attempt cessation program. Do something to reduce your stress , such as taking a hot bath , exercise, or read . Plan something fun to do every day thing .

April. Get medication and use it correctly. Medications can help reduce cravings. Five approved medications that can help you stop smoking are : Bupropion SR , nicotine gum , nicotine inhaler , nicotine nasal nicotine patches and sprays.

May Be prepared for relapse . If you stop smoking, the risk of relapse is high. Most relapses occur after 3 months of quitting, then attention to situations that can trigger a return to smoking, such as alcohol, other smokers , weight gain and depression.

Anyone can quit, so do not hesitate to at least try to stop too .

Stop smoking now and I guarantee you a healthier life, and more.