Cravings are a myth. Weight gain is a myth. Stress is a myth. These are all rumors and creations of your imagination.
Are these lies ? Yes, like the tobacco industry lied to you addicted . They made us believe that smoking is a natural and enjoyable thing to do. Remember those days - you 've seen the ads , the idols of movies you 've seen the light , watching inspiration "adult" and a smile of satisfaction , and you thought it was cool, mature . It was the thing to do.
The fact is that smoking is not natural . That is why , when you started smoking , your body is trying to block all this noxious smoke into the lungs. You coughed , gagged , you may feel dizzy. Still coughing , perhaps by coughing gagging to get rid of the nicotine and tar that blocks the airways.
You have also heard these lies :
" Nicotine is addictive. " Great crutch to stay hooked, but this is not exactly true. Surprised ? In fact, it's an addiction , but it is not as addictive as you have been led to believe . Not so much nicotine that you are addicted . It's other ingredients that have been added to the height you want more . Another way the industry has deceived you .
" It is difficult to quit. " " Never go to quit. " " I can not stop." This is not true. This is not true. This is not true.
Your only limitations are what you think. Belief can make things easy and simple . This is true .
If you think quitting is hard and never quit , then no one will. This is true .
If you believe that quitting smoking is a myth easily , that would be wrong . It is possible. And it's easy . Quit smoking easily, is quite possible. In fact , you can leave in just three weeks without cravings , patches, gum , pills , excessive exercise or special diets.
Your first challenge is to make you believe it is possible - there is an easy way to stop smoking. Smoking does not have to rule your life and quit smoking should not be difficult or time consuming .
You want the best advice on how to quit smoking?
Do you believe that you can quit. It all starts with your mindset . Believe that you can quit and you will succeed.
Do not focus on the negative aspects of abandonment. They are just as important as you make them. Instead , focus on the positive aspects of quitting. Need a reminder?
breathing easier
The taste of food
clearer complexion
Clothes smell fresh, home and car
more energy
clearer mind
And there are other benefits that you had not thought of , but which are common among people who have successfully quit .
feeling up
Improving self-esteem
Take back control of their lives
feel happy
And, of course , there are more problems with their loved ones on their smoking and what you do for your health. No more restrictions on their habit. Want more benefits of quitting smoking?
Less likely to develop cancer
Less chance of heart problems
Reduced or eliminated chances of developing emphysema
If you 're still not convinced , consider this. Damage can be reversed if you quit now . In the first year to stop smoking easily , 50 % of the damage will be repaired , no matter how long you have smoked. If you wait, however, cause more damage and be more difficult for your body to recover . In fact, if you continue to smoke can cause a lot of damage to your body that will be too late. Once the cancer , heart disease , once established , it is very difficult to get established. The treatment itself can be excruciating . I do not think it is too late . You're probably wrong, then why continue your risky behavior? Convinced yet?
Consider this . If not, it is almost guaranteed that a life threatening disease will develop. There is evidence that 90% of lung cancers occur in people who have smoked . And research today shows that secondhand smoke causes lung cancer in non-smokers . Want to put your family and friends at risk?
Also after 15 years of not smoking, your risk of heart disease drops to the level of people who have never smoked.
What do you expect ? Stop Smoking Made Easy has never been ... easy !
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