Tried To Quit Smoking, Time and Again? Here Are 5 Steps In The Right Direction

You tried to quit smoking. Again and again failed. All is not lost, however . Here are five steps to get you started on the path to success.
1 . Stop scare you
If you can be a strong enough reason to stop smoking, you want. Realize, however , that in one way or another purpose. Guaranteed. There are some ways in which this will occur.
1) You'll die of a disease related - or another disease
2) You have to stay in a place where you can not smoke
3) You will find that you can stop smoking the easy way and you just do
You probably want to choose option three .
Think about the worst thing that can happen to you if you continue to smoke . Think of damage each time you smoke. Think of the damage it does to the people around you , including family and friends.
Think about how disgusting ashtrays look and understand that stains and sticky tar that you see is the lining of the lungs , and building every day with each cigarette.
For other reasons , research about the harm of smoking - cancer to emphysema to heart disease and high blood pressure and more.
The next question asked is : " How do I quit smoking when I tried so many times ? Want and I tried, but I can not stop . "
2 . Find the right teacher
The reason I did not get because you have not had the right teacher . I bet you have tried cold turkey and / or cutting . Who told you to do it this way? Have you tried the pill , gum and patches that have not worked ? It is not a surprise, because they do not work for many people.
Find yourself a teacher who has studied the whole issue of quitting . This person will be able to teach you everything you need to know and show you the most effective way to quit smoking. You can not apply the technique of his friend used to work and expect to succeed if you understand why you smoke , if you smoke and what it takes to break the habit .
What worked for them might not work for you. When this happens repeatedly , does not put you to fail, because you expect to fail.
If you are really serious about quitting smoking, start educating yourself. One of the best places to start your search is with the Lung Association and the American Cancer Society with a vast literature on smoking and its dangers , and what to do to stop smoking.
Choose your teacher wisely. While many products on the market that promise to make an ex-smoker , most have not done the research and you do not get the secret ingredient to quit.
Weather can make all the difference. Time is one of the magical secrets to quit smoking successfully.
3 . Time preparing mentally.
You must be ready to quit. Treated in a time just is not mentally prepared medium failure. It's a bit like trying to work on a project when your mind is not really focused and prepared for what is to come. What you get ? A poorly designed product that simply does not work that way .
Focus on your thought patterns and try to understand why smoking is so important to you. It will give you a good idea of ​​what it takes to start your own program to stop smoking.
4. Take minute by minute - hour by hour.
See how long it will take to go have a significant impact on whether you succeed or not. Did you look at the picture and think, " That's all that I'll never have another cigarette. " ? This is scary for many smokers who, incidentally, are addicted notion . Addiction is a terrible thing, because it works in your mind. So this is where we must start .
"Never" is a very long time, but break it down into manageable segments will make all the difference in your success .
Even if a former smoker stopped for life - or forever - a person who quit smoking is to stop now, at this moment. In the next minute, hour or day.
If you can get into the mindset that you are ready to quit and you will be a moment at a time, you're sure to see a significant improvement in their progress.
5. Change the way you think about the process of quitting .
When you think about quitting , you focus immediately on cravings, weight gain , stress and tension that might be? In fact, they are your "excuse" for not trying to quit smoking . These are the media so you do not have to face the fact that you did not before and wait .
Consider that if you save a little weight or does not move for a few days is much less harmful than smoking for the rest of his life.
If you really want to quit , why focus on the reasons to continue smoking ? It is really illogical, but it is the way humans think. The sooner you can change your way of thinking about these issues, the sooner you will be able to quit smoking for good.
And if you find a good teacher, you will not suffer from withdrawal symptoms and weight gain you hope .