Quitting smoking is a bit like losing weight , but it has a strong commitment over a long period . Smoking may wish there was a magic wand - a pill or method that would stop painless and easy . Quitting smoking is not as easy as you start, mainly due to chemical dependency in cigarettes. Cigarette smoke contains not only the nicotine. Contains more than 4,800 chemicals, 69 of which are known to cause cancer .
You must decide if this is something you really want to do. In other words , plan and develop ways to prevent , avoid or deal with things that could give rise to smoke after quitting . Smokers may consciously want to quit because of the terrible smell and the effects of smoking on health. Hypnosis can be the key to getting rid of smoking, and helps eliminate the desire and craving for cigarettes, pipes and cigars.
Smokers believe that smoking helps to manage stress . In reality, it is an illusion created by the lack of nicotine. Smokers say that smoking helps them relax and feel calm. In fact - Nicotine makes really nervous .
You're thinking about quitting or have decided to quit smoking , you are in the beginning of one of the most important trips of your life . I quit smoking for me and my family . It is critical to your success that you make a list of all the reasons that motivated to quit smoking , and include a list of negative consequences of the use of snuff. His list of bad consequences should include things like how you felt when you smoked when you were sick , cravings , wheezing , coughing and breathing difficulties , he felt trying to go about their daily activities normal , the holes in your clothes , ash stains on furniture , yellow fingers, yellow teeth , breath smoking , the smell of ashtrays day , the strong smell of smoke in the car when it rained, having to wait for a seat in the smoking section in a restaurant , fights with family members , because they wanted to stop smoking, etc.
As part of quitting , smokers should try to identify and avoid activities that trigger smoking. When the craving is on , smokers should try to postpone as long as possible , if you can not avoid it completely. Smokers are also at increased risk of infection because smoking weakens the natural defense mechanisms of the body risk. Furthermore , as mentioned above , smoking decreases blood flow , resulting in a slow healing and increased risk of infection .
Smokers are much more likely than nonsmokers to develop lung cancer , with a 13 times higher for women and 24 times more likely for men. Cancer screening may provide a "teachable moment for smokers is when people learn to present your lungs and how smoking affects their organs, they may be more motivated to stop the cells. Cancer feed glycogen and die in the strong presence of oxygen. part of a healthy immune system is to have the circulation, rich red blood cells, and clean thin blood needed to carry oxygen throughout the body to every street corner , killing well over all that it can be thought purulent due to lack of sufficient oxygen .
Nicotine is definitely not good for your baby, and the greatest risk to the health of unborn baby smoking is posed by carbon monoxide can cause fetal hypoxia ( a severe lack of oxygen). Exposure to nicotine in the womb can cause permanent brain damage.
Those who fail to reduce the risk of cancer almost immediately. Smoking reduces the amount of functional lung up to 50% and weaken diaphragmatic long-term strength . Smokers who quit before age 50 have half the risk of dying in the next 15 years compared to those who continue to smoke . Stopping smoking greatly reduces the risk of lung cancer , larynx , pharynx , esophagus , mouth , pancreas , bladder and cervix .
Quitting smoking can be a drag , but you can successfully quit when you know what to expect , they are motivated , social support , and create a personal game plan . Quitting smoking requires desire, determination and commitment , but the more you learn about your options and prepare for quitting , the easier it is .
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