There Really is an Easy Way to Quit Smoking

Is there an easy way to quit smoking ? Millions expect everything . This is because almost everyone on this planet knows that smoking puts your health at risk if you are a smoker or not . But most people do not realize that our knowledge of the effects of snuff is incomplete. Each day , the search continues to open eyes to the horrors of smoking.

But have you any idea how many ways you smoking affects your body? You might be surprised by the impact that these little buggers are on us. Check out this short list of how cigarettes affect us from head to feet :

Every 8 seconds someone dies from tobacco use.
About a third of adults in the world men smoke .
About 10 billion cigarettes are sold daily .
Cigarettes are the murderer responsible for more than 1/5th of Americans.
Heart disease is the No. 1 cause of health-related deaths among smokers .
Smoking stain the hair and causes fever sucks and fall.
Smoking causes cataracts and macular degeneration.
Smoking decreases the sense of smell .
Smoking accelerates the aging process and cause more wrinkles on the skin and in greater proportion .
Smoking stains the teeth, gum disease causes the plate increases and makes teeth fall out .
Smoking causes bad breath, reduced sense of taste , causing sore throat and lip cancer , mouth , throat , larynx and esophagus .
Smoking reduces circulation to the hands and fingers stained .
Smoking causes asthma , pneumonia , lung cancer , bronchitis , emphysema and tuberculosis complicated.
Smoking causes heart attacks because it blocks the artery and damages the heart .
Smoking causes liver cancer , stomach cancer , pancreatic cancer and colon cancer, kidney cancer, bladder cancer and ulcers.
Smoking causes osteoporosis and fractures of the spine and hip .
Smoking causes impotence , infertility, cervical cancer and painful menstruation . Smoking also causes abortion / miscarriages , ectopic pregnancy , placenta previa , premature birth , birth defects and still birth.
Smoking causes leukemia.
Smoking causes peripheral vascular disease that can lead to gangrene.
Smoking weakens the immune system .
Probably smoking, the most damaging effect on a person to steal a person's right to choose. Almost nobody thinks about it, but the nicotine addiction has such a tenacious grip is slowly on each activity in our lives until we can not think of doing anything without cigarettes is a part of each activities .

The good news is that research shows that anyone who is determined to quit smoking, ways to quit smoking. And the good news is that there is in fact an easy way to stop smoking.

Here are some tips to help you quit smoking :

Pick a date to quit smoking, your family and friends that you are quitting , and then two weeks before leaving , switching brands that you do not like and keep changing brands every few days .
Make it inconvenient to smoke as possible by removing ashtrays, matches and lighters. Going out, spend all the time in areas associated with smoking and non -smoking is prohibited.
Pay attention to your appearance. Have your teeth cleaned by a dentist. Exercise regularly and keep busy with activities that make it difficult to smoke.
Drink plenty of fluids , but not alcohol or coffee if these beverages associated with smoking.
Keep a pen , pencil or straw on hand to have on hand . Chewing gum , sunflower seeds , apples , carrots , celery or pickles . Reward yourself for not smoking .
You can stop smoking forever !